Shake and Bake

Workouts

Friday 1/7/22 @ 1:55 AM
βœ…
291kj
76rpm
49%
19mph
30 min 90s Ride
Emma Lovewell
Wednesday 1/26/22 @ 12:18 AM
259kj
82rpm
44%
19mph
Sunday 1/9/22 @ 1:44 AM
βœ…
324kj
71rpm
54%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 11:20 AM
245kj
87rpm
41%
18mph
Thursday 6/3/21 @ 5:3 PM
βœ…
449kj
73rpm
51%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/1/21 @ 10:37 PM
374kj
88rpm
41%
18mph
Friday 4/24/20 @ 10:47 PM
169kj
79rpm
45%
19mph
20 min Low Impact Ride
Jennifer Jacobs
Monday 5/6/19 @ 11:51 PM
βœ…
173kj
81rpm
45%
19mph
Saturday 4/4/20 @ 8:10 PM
βœ…
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 11:4 PM
525kj
90rpm
41%
19mph
Saturday 7/27/19 @ 5:34 PM
βœ…
477kj
88rpm
45%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 11:22 PM
368kj
90rpm
40%
18mph
Wednesday 1/23/19 @ 9:33 PM
βœ…
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:7 AM
404kj
90rpm
42%
19mph
Thursday 11/22/18 @ 3:28 PM
393kj
81rpm
45%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
431kj
84rpm
45%
19mph
Monday 7/2/18 @ 11:29 AM
βœ…
399kj
75rpm
48%
19mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 7/3/18 @ 10:47 AM
382kj
77rpm
46%
18mph
Sunday 6/10/18 @ 5:1 PM
βœ…
250kj
81rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:1 PM
189kj
80rpm
39%
16mph

Workouts

30 min 90s Ride
Emma Lovewell
βœ… 291 kj
Friday 1/7/22
259 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Sunday 1/9/22
245 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 449 kj
Thursday 6/3/21
374 kj
Tuesday 6/1/21
20 min Low Impact Ride
Jennifer Jacobs
169 kj
Friday 4/24/20
βœ… 173 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 4/4/20
525 kj
Saturday 10/12/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 477 kj
Saturday 7/27/19
368 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Wednesday 1/23/19
404 kj
Tuesday 1/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
393 kj
Thursday 11/22/18
βœ… 431 kj
Thursday 11/22/18
45 min Intervals & Arms Ride
Denis Morton
βœ… 399 kj
Monday 7/2/18
382 kj
Tuesday 7/3/18
30 min Pride Ride
Denis Morton
βœ… 250 kj
Sunday 6/10/18
189 kj
Wednesday 6/6/18