Shake and Bake

Workouts

Saturday 5/30/20 @ 4:37 PM
64kj
85rpm
32%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:25 PM
✅
141kj
74rpm
50%
19mph
Friday 12/11/20 @ 3:54 PM
113kj
79rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 2:59 PM
✅
221kj
71rpm
46%
17mph
Saturday 9/26/20 @ 11:33 PM
✅
193kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/3/20 @ 12:28 PM
161kj
51rpm
46%
13mph
Thursday 9/3/20 @ 8:48 PM
103kj
74rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/8/20 @ 8:4 PM
✅
144kj
74rpm
45%
17mph
Saturday 8/29/20 @ 11:56 PM
107kj
75rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:13 PM
✅
168kj
71rpm
41%
16mph
Friday 8/21/20 @ 10:32 PM
78kj
69rpm
31%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:50 PM
✅
192kj
53rpm
48%
14mph
Thursday 8/6/20 @ 10:5 PM
76kj
75rpm
31%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:52 PM
✅
185kj
59rpm
48%
14mph
Tuesday 7/21/20 @ 9:7 PM
176kj
58rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:14 PM
✅
217kj
54rpm
43%
12mph
Friday 6/19/20 @ 8:28 PM
116kj
71rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:24 PM
✅
204kj
63rpm
47%
16mph
Wednesday 6/10/20 @ 2:0 PM
106kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:26 PM
✅
146kj
76rpm
44%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
64 kj
Saturday 5/30/20
✅ 141 kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
113 kj
Friday 12/11/20
✅ 221 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Saturday 9/26/20
161 kj
Saturday 10/3/20
20 min 80s Ride
Cody Rigsby
103 kj
Thursday 9/3/20
✅ 144 kj
Tuesday 9/8/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Saturday 8/29/20
✅ 168 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Friday 8/21/20
✅ 192 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
76 kj
Thursday 8/6/20
✅ 185 kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Cody Rigsby
176 kj
Tuesday 7/21/20
✅ 217 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Friday 6/19/20
✅ 204 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
106 kj
Wednesday 6/10/20
✅ 146 kj
Thursday 5/28/20