Shake and Bake

Workouts

Sunday 4/4/21 @ 10:34 PM
116kj
75rpm
34%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 2:44 AM
βœ…
362kj
81rpm
52%
21mph
Sunday 4/4/21 @ 9:59 PM
148kj
86rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:8 AM
βœ…
344kj
88rpm
47%
21mph
Thursday 7/9/20 @ 8:25 PM
168kj
80rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/7/20 @ 9:35 PM
βœ…
343kj
81rpm
50%
21mph
Monday 11/16/20 @ 10:25 PM
68kj
79rpm
36%
14mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 3:15 AM
βœ…
191kj
75rpm
56%
22mph
Monday 9/28/20 @ 9:39 PM
104kj
83rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 2:17 AM
βœ…
241kj
84rpm
50%
21mph
Thursday 9/3/20 @ 8:15 PM
154kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/5/20 @ 1:15 PM
βœ…
315kj
74rpm
51%
20mph
Wednesday 8/12/20 @ 12:16 AM
222kj
81rpm
36%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:7 PM
βœ…
471kj
80rpm
49%
20mph
Wednesday 7/29/20 @ 10:12 PM
109kj
72rpm
33%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 2:40 AM
βœ…
320kj
81rpm
49%
20mph
Tuesday 7/21/20 @ 9:55 PM
100kj
68rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 9:30 PM
βœ…
318kj
86rpm
47%
20mph
Tuesday 6/16/20 @ 8:29 PM
70kj
67rpm
28%
10mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 6:1 PM
βœ…
354kj
85rpm
49%
21mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Sunday 4/4/21
βœ… 362 kj
Tuesday 5/12/20
30 min Verzuz Two for One Ride
Cody & Emma
148 kj
Sunday 4/4/21
βœ… 344 kj
Thursday 4/1/21
30 min Pride Ride
Cody Rigsby
168 kj
Thursday 7/9/20
βœ… 343 kj
Tuesday 7/7/20
15 min Feel Good Ride
Ally Love
68 kj
Monday 11/16/20
βœ… 191 kj
Tuesday 11/17/20
20 min 2000s Ride
Cody Rigsby
104 kj
Monday 9/28/20
βœ… 241 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Thursday 9/3/20
βœ… 315 kj
Saturday 9/5/20
45 min Pop Ride
Cody Rigsby
222 kj
Wednesday 8/12/20
βœ… 471 kj
Wednesday 8/26/20
30 min Two for One: Groove Ride
Cody & Emma
109 kj
Wednesday 7/29/20
βœ… 320 kj
Tuesday 1/14/20
30 min Pop Ride
Cody Rigsby
100 kj
Tuesday 7/21/20
βœ… 318 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
70 kj
Tuesday 6/16/20
βœ… 354 kj
Friday 6/19/20