Shake and Bake
Workouts
Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
Tuesday 2/1/22 @ 11:18 AM
200kj
79rpm
35%
14mph
Thursday 8/10/23 @ 11:15 AM
✅
254kj
83rpm
45%
18mph
Sunday 7/30/23 @ 6:53 PM
135kj
83rpm
33%
14mph
Sunday 7/23/23 @ 4:45 PM
✅
410kj
86rpm
43%
19mph
Saturday 7/16/22 @ 1:2 PM
223kj
79rpm
35%
15mph
Saturday 7/22/23 @ 11:37 AM
✅
238kj
85rpm
41%
18mph
Saturday 8/27/22 @ 6:57 PM
138kj
84rpm
33%
14mph
Friday 1/27/23 @ 6:9 PM
✅
379kj
89rpm
41%
18mph
Thursday 12/8/22 @ 11:24 PM
210kj
84rpm
33%
15mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Saturday 7/23/22 @ 1:36 PM
138kj
81rpm
40%
17mph
Thursday 9/1/22 @ 11:4 PM
✅
357kj
82rpm
44%
18mph
Thursday 9/1/22 @ 11:40 AM
201kj
81rpm
35%
15mph
Thursday 6/30/22 @ 12:43 AM
✅
266kj
94rpm
39%
19mph
Monday 6/27/22 @ 10:7 PM
149kj
79rpm
36%
15mph
Tuesday 7/13/21 @ 11:47 AM
✅
216kj
80rpm
43%
17mph
Sunday 9/19/21 @ 5:22 PM
150kj
81rpm
36%
15mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
Friday 7/16/21 @ 10:16 AM
206kj
81rpm
33%
14mph
Workouts
200
kj
Tuesday 2/1/22
138
kj
Saturday 8/27/22
210
kj
Thursday 12/8/22
201
kj
Thursday 9/1/22
206
kj
Friday 7/16/21