Shake and Bake

Workouts

Monday 2/22/21 @ 9:26 PM
✅
257kj
86rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 1/5/23 @ 10:17 PM
48kj
36rpm
40%
9mph
Wednesday 2/12/20 @ 11:42 PM
✅
264kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/2/22 @ 10:12 PM
138kj
56rpm
44%
14mph
Tuesday 4/26/22 @ 11:22 PM
✅
260kj
86rpm
50%
22mph
20 min Fall Out Boy Ride
Ben Alldis
Sunday 5/1/22 @ 1:38 AM
120kj
71rpm
42%
16mph
Sunday 10/31/21 @ 4:8 PM
✅
83kj
91rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 10/22/21 @ 12:57 PM
30kj
59rpm
37%
12mph
Wednesday 5/19/21 @ 8:14 PM
✅
281kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/28/21 @ 12:0 PM
127kj
58rpm
42%
14mph
Tuesday 11/10/20 @ 9:33 PM
✅
235kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph
Friday 1/17/20 @ 12:11 AM
✅
99kj
85rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 10/14/20 @ 11:40 AM
55kj
51rpm
36%
10mph
Friday 9/11/20 @ 9:27 PM
✅
262kj
79rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph
Saturday 3/14/20 @ 3:26 PM
✅
326kj
87rpm
40%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/24/19 @ 3:2 PM
176kj
74rpm
41%
16mph
Wednesday 12/25/19 @ 9:49 PM
77kj
65rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 5:27 PM
✅
83kj
60rpm
55%
18mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 257 kj
Monday 2/22/21
48 kj
Thursday 1/5/23
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Wednesday 2/12/20
138 kj
Thursday 6/2/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 260 kj
Tuesday 4/26/22
120 kj
Sunday 5/1/22
10 min Low Impact Ride
Ben Alldis
✅ 83 kj
Sunday 10/31/21
30 kj
Friday 10/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Wednesday 5/19/21
127 kj
Friday 5/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 235 kj
Tuesday 11/10/20
158 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
✅ 99 kj
Friday 1/17/20
55 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
✅ 262 kj
Friday 9/11/20
161 kj
Saturday 9/12/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 326 kj
Saturday 3/14/20
176 kj
Saturday 8/24/19
10 min Climb Ride
Robin Arzón
77 kj
Wednesday 12/25/19
✅ 83 kj
Sunday 2/23/20