Shake and Bake

Workouts

Monday 3/7/22 @ 11:48 PM
✅
345kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:32 AM
117kj
78rpm
32%
13mph
Thursday 1/21/21 @ 8:51 PM
✅
179kj
73rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:8 PM
122kj
67rpm
44%
16mph
Saturday 11/28/20 @ 3:46 PM
✅
67kj
68rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 1:50 PM
65kj
70rpm
44%
17mph
Wednesday 2/5/20 @ 11:46 PM
✅
240kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 4:7 PM
184kj
71rpm
43%
16mph
Tuesday 11/10/20 @ 9:33 PM
✅
235kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:44 AM
216kj
72rpm
45%
17mph
Tuesday 11/3/20 @ 6:16 PM
✅
171kj
79rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 1:33 PM
64kj
60rpm
36%
12mph
Wednesday 9/30/20 @ 8:12 PM
✅
283kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 10:36 AM
110kj
69rpm
34%
12mph
Thursday 9/17/20 @ 8:17 PM
✅
261kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:47 AM
186kj
63rpm
45%
16mph
Sunday 8/16/20 @ 4:1 PM
✅
232kj
77rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
201kj
73rpm
43%
17mph
Tuesday 5/26/20 @ 9:3 PM
✅
240kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:33 AM
205kj
76rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 345 kj
Monday 3/7/22
117 kj
Wednesday 10/14/20
20 min 2000s Ride
Cody Rigsby
✅ 179 kj
Thursday 1/21/21
122 kj
Sunday 4/18/21
10 min Climb Ride
Tunde Oyeneyin
✅ 67 kj
Saturday 11/28/20
65 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Wednesday 2/5/20
184 kj
Sunday 10/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 235 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 11/3/20
64 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Wednesday 9/30/20
110 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Thursday 9/17/20
186 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 232 kj
Sunday 8/16/20
201 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Tuesday 5/26/20
205 kj
Wednesday 5/27/20