Shake and Bake
Workouts
Saturday 10/14/23 @ 8:33 PM
✅
330kj
83rpm
48%
21mph
Thursday 10/12/23 @ 3:9 PM
321kj
70rpm
54%
21mph
Sunday 7/7/19 @ 5:46 PM
555kj
81rpm
52%
22mph
Thursday 7/4/19 @ 3:5 PM
✅
649kj
78rpm
57%
23mph
Tuesday 5/24/22 @ 12:7 AM
340kj
77rpm
52%
21mph
Monday 5/16/22 @ 2:36 PM
✅
394kj
75rpm
56%
22mph
Saturday 12/14/19 @ 5:22 PM
401kj
85rpm
51%
22mph
Friday 12/13/19 @ 4:27 PM
✅
420kj
79rpm
55%
23mph
Thursday 3/30/17 @ 3:6 PM
493kj
80rpm
50%
21mph
Wednesday 9/4/19 @ 5:3 PM
✅
627kj
75rpm
58%
23mph
Friday 2/22/19 @ 7:51 PM
62kj
74rpm
41%
16mph
Tuesday 3/27/18 @ 3:2 PM
✅
131kj
82rpm
52%
22mph
Thursday 11/22/18 @ 3:25 PM
640kj
85rpm
53%
23mph
Thursday 11/22/18 @ 3:26 PM
✅
654kj
83rpm
55%
23mph
Thursday 3/15/18 @ 9:18 PM
✅
425kj
79rpm
56%
23mph
Monday 5/28/18 @ 3:23 PM
416kj
72rpm
59%
23mph
Wednesday 7/12/17 @ 4:19 PM
530kj
80rpm
51%
21mph
Monday 7/17/17 @ 2:17 PM
✅
581kj
79rpm
54%
22mph
Sunday 2/19/17 @ 3:28 PM
409kj
69rpm
52%
19mph
Saturday 2/18/17 @ 2:27 PM
✅
615kj
74rpm
58%
23mph
Workouts
555
kj
Sunday 7/7/19
409
kj
Sunday 2/19/17