Shake and Bake

Workouts

Tuesday 3/31/20 @ 12:10 AM
✅
535kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:22 PM
435kj
82rpm
46%
20mph
Friday 7/8/22 @ 1:6 PM
✅
531kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 10:14 PM
325kj
90rpm
38%
17mph
Tuesday 5/25/21 @ 1:20 PM
✅
351kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 9:6 PM
242kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 11:28 PM
✅
548kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:17 PM
394kj
88rpm
43%
19mph
Wednesday 5/13/20 @ 2:10 PM
✅
554kj
83rpm
51%
22mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:50 PM
425kj
82rpm
46%
19mph
Thursday 4/30/20 @ 1:28 AM
✅
734kj
90rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:19 PM
475kj
81rpm
42%
18mph
Monday 4/20/20 @ 11:49 PM
✅
539kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:55 PM
332kj
80rpm
42%
18mph
Sunday 3/22/20 @ 1:48 PM
✅
696kj
86rpm
49%
21mph
60 min Groove Ride
Cody Rigsby
Sunday 12/1/19 @ 1:47 PM
477kj
84rpm
43%
18mph
Thursday 2/7/19 @ 9:56 PM
✅
450kj
83rpm
47%
20mph
45 min 80s Pop Ride
Emma Lovewell
Sunday 1/27/19 @ 4:41 PM
330kj
79rpm
43%
17mph
Sunday 2/3/19 @ 1:19 PM
✅
176kj
83rpm
44%
19mph
20 min Pop Ride
Hannah Corbin
Friday 2/1/19 @ 2:53 PM
157kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 3/31/20
435 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Friday 7/8/22
325 kj
Wednesday 7/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 351 kj
Tuesday 5/25/21
242 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Wednesday 9/16/20
394 kj
Thursday 9/17/20
45 min Pop Ride
Denis Morton
✅ 554 kj
Wednesday 5/13/20
425 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Thursday 4/30/20
475 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 4/20/20
332 kj
Monday 4/20/20
60 min Groove Ride
Cody Rigsby
✅ 696 kj
Sunday 3/22/20
477 kj
Sunday 12/1/19
45 min 80s Pop Ride
Emma Lovewell
✅ 450 kj
Thursday 2/7/19
330 kj
Sunday 1/27/19
20 min Pop Ride
Hannah Corbin
✅ 176 kj
Sunday 2/3/19
157 kj
Friday 2/1/19