Shake and Bake

Workouts

Saturday 6/25/22 @ 10:24 PM
✅
726kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 11:26 AM
306kj
73rpm
38%
15mph
Saturday 4/18/20 @ 1:43 PM
✅
647kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:15 PM
301kj
75rpm
37%
15mph
Saturday 5/8/21 @ 11:51 AM
✅
537kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 11:22 AM
244kj
75rpm
39%
15mph
Saturday 5/1/21 @ 8:10 PM
✅
746kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 5:12 PM
318kj
79rpm
37%
15mph
Wednesday 9/9/20 @ 11:18 PM
✅
578kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
Sunday 8/30/20 @ 11:22 PM
✅
723kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Saturday 6/6/20 @ 12:53 PM
✅
715kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 9:8 PM
298kj
69rpm
40%
15mph
Tuesday 4/14/20 @ 1:1 AM
✅
239kj
84rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Saturday 10/6/18 @ 12:3 AM
✅
209kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/12/18 @ 12:53 PM
89kj
79rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 6/25/22
306 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 4/18/20
301 kj
Saturday 2/19/22
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Saturday 5/8/21
244 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Saturday 5/1/21
318 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 9/9/20
239 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Sunday 8/30/20
286 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 6/6/20
298 kj
Monday 7/6/20
20 min Feel Good Ride
Ally Love
✅ 239 kj
Tuesday 4/14/20
103 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Friday 2/28/20
144 kj
Tuesday 8/13/19
20 min Low Impact Ride
Robin Arzón
✅ 209 kj
Saturday 10/6/18
89 kj
Wednesday 12/12/18