Shake and Bake

Workouts

Thursday 9/5/19 @ 12:9 PM
✅
229kj
92rpm
45%
21mph
20 min Country Ride
Olivia Amato
Wednesday 9/4/19 @ 1:53 PM
194kj
89rpm
43%
19mph
Saturday 5/4/19 @ 2:37 PM
✅
208kj
89rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 5/27/19 @ 2:40 PM
132kj
84rpm
39%
17mph
Saturday 12/15/18 @ 2:5 AM
✅
177kj
87rpm
42%
19mph
20 min Low Impact Ride
Ally Love
Wednesday 12/12/18 @ 2:53 PM
174kj
89rpm
42%
19mph
Wednesday 11/21/18 @ 12:19 PM
250kj
83rpm
43%
18mph
30 min New Tracks Ride
Ally Love
Friday 11/30/18 @ 2:51 PM
✅
291kj
80rpm
48%
20mph

Workouts

20 min Country Ride
Olivia Amato
✅ 229 kj
Thursday 9/5/19
194 kj
Wednesday 9/4/19
20 min Low Impact Ride
Robin Arzón
✅ 208 kj
Saturday 5/4/19
132 kj
Monday 5/27/19
20 min Low Impact Ride
Ally Love
✅ 177 kj
Saturday 12/15/18
174 kj
Wednesday 12/12/18
30 min New Tracks Ride
Ally Love
250 kj
Wednesday 11/21/18
✅ 291 kj
Friday 11/30/18