Shake and Bake

Workouts

Saturday 2/26/22 @ 1:55 PM
✅
508kj
89rpm
47%
21mph
45 min Pop Ride
Robin Arzón
Friday 3/4/22 @ 4:32 PM
285kj
82rpm
39%
16mph
Friday 7/9/21 @ 1:23 PM
✅
546kj
85rpm
50%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:57 PM
368kj
0rpm
44%
18mph
Monday 7/6/20 @ 11:25 PM
✅
585kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Wednesday 3/4/20 @ 2:36 AM
✅
497kj
91rpm
46%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 5/12/21 @ 2:21 AM
360kj
89rpm
40%
18mph
Wednesday 9/2/20 @ 1:18 PM
✅
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Monday 5/11/20 @ 11:11 PM
✅
524kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Saturday 5/9/20 @ 10:26 PM
✅
1038kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Saturday 3/30/19 @ 1:39 AM
✅
328kj
80rpm
50%
21mph
30 min Pop Ride
Ally Love
Thursday 3/28/19 @ 4:27 PM
284kj
80rpm
47%
19mph
Friday 1/11/19 @ 1:27 PM
✅
384kj
78rpm
45%
19mph
45 min British Rock Ride
Hannah Corbin
Tuesday 1/1/19 @ 4:46 PM
367kj
77rpm
45%
18mph

Workouts

45 min Pop Ride
Robin Arzón
✅ 508 kj
Saturday 2/26/22
285 kj
Friday 3/4/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 546 kj
Friday 7/9/21
368 kj
Thursday 7/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 585 kj
Monday 7/6/20
378 kj
Thursday 12/5/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 497 kj
Wednesday 3/4/20
360 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Wednesday 9/2/20
346 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 5/11/20
344 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 5/9/20
805 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/4/20
483 kj
Wednesday 11/27/19
30 min Pop Ride
Ally Love
✅ 328 kj
Saturday 3/30/19
284 kj
Thursday 3/28/19
45 min British Rock Ride
Hannah Corbin
✅ 384 kj
Friday 1/11/19
367 kj
Tuesday 1/1/19