Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:18 AM
βœ…
546kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 6:37 PM
287kj
76rpm
41%
17mph
Tuesday 3/9/21 @ 11:31 PM
βœ…
562kj
86rpm
51%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/7/21 @ 4:20 PM
290kj
72rpm
44%
17mph
Sunday 2/21/21 @ 1:37 PM
βœ…
553kj
82rpm
51%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 12:49 AM
274kj
67rpm
44%
16mph
Saturday 9/19/20 @ 12:56 PM
βœ…
709kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
393kj
74rpm
42%
17mph
Wednesday 9/16/20 @ 11:28 PM
βœ…
548kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 6:5 PM
280kj
78rpm
40%
16mph
Saturday 5/16/20 @ 12:57 PM
βœ…
688kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Thursday 4/30/20 @ 1:28 AM
βœ…
734kj
90rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:0 PM
415kj
77rpm
41%
17mph
Monday 4/20/20 @ 11:49 PM
βœ…
539kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:48 PM
315kj
78rpm
41%
17mph
Tuesday 3/31/20 @ 12:10 AM
βœ…
535kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:54 PM
317kj
75rpm
43%
17mph
Sunday 2/3/19 @ 1:19 PM
βœ…
176kj
83rpm
44%
19mph
20 min Pop Ride
Hannah Corbin
Friday 2/1/19 @ 5:55 PM
128kj
68rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 546 kj
Wednesday 12/9/20
287 kj
Wednesday 12/4/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 562 kj
Tuesday 3/9/21
290 kj
Sunday 3/7/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 553 kj
Sunday 2/21/21
274 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Saturday 9/19/20
393 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Wednesday 9/16/20
280 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Saturday 5/16/20
404 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 734 kj
Thursday 4/30/20
415 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Monday 4/20/20
315 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 535 kj
Tuesday 3/31/20
317 kj
Monday 3/30/20
20 min Pop Ride
Hannah Corbin
βœ… 176 kj
Sunday 2/3/19
128 kj
Friday 2/1/19