Shake and Bake

Workouts

Friday 7/8/22 @ 1:6 PM
✅
531kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 2:25 AM
330kj
79rpm
42%
17mph
Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:51 PM
343kj
83rpm
41%
18mph
Saturday 2/25/23 @ 8:22 PM
✅
488kj
83rpm
48%
21mph
45 min Pop Ride
Kendall Toole
Friday 3/17/23 @ 9:30 PM
298kj
75rpm
42%
16mph
Wednesday 8/24/22 @ 1:38 PM
✅
534kj
85rpm
49%
21mph
45 min 2000s Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 9:14 PM
311kj
73rpm
44%
17mph
Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 3:50 AM
342kj
85rpm
41%
18mph
Sunday 3/20/22 @ 1:24 PM
✅
518kj
81rpm
50%
21mph
45 min Pop Ride
Kendall Toole
Wednesday 3/16/22 @ 2:37 PM
266kj
72rpm
41%
16mph
Wednesday 6/30/21 @ 12:50 PM
✅
552kj
80rpm
52%
21mph
45 min Pop Ride
Hannah Corbin
Friday 6/25/21 @ 3:7 PM
325kj
78rpm
43%
17mph
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
707kj
78rpm
44%
18mph
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:31 AM
361kj
85rpm
42%
18mph
Thursday 4/30/20 @ 1:28 AM
✅
734kj
90rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 4:51 PM
502kj
82rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 531 kj
Friday 7/8/22
330 kj
Wednesday 6/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 4/27/21
343 kj
Wednesday 4/28/21
45 min Pop Ride
Kendall Toole
✅ 488 kj
Saturday 2/25/23
298 kj
Friday 3/17/23
45 min 2000s Ride
Tunde Oyeneyin
✅ 534 kj
Wednesday 8/24/22
311 kj
Saturday 8/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 7/2/22
342 kj
Saturday 1/23/21
45 min Pop Ride
Kendall Toole
✅ 518 kj
Sunday 3/20/22
266 kj
Wednesday 3/16/22
45 min Pop Ride
Hannah Corbin
✅ 552 kj
Wednesday 6/30/21
325 kj
Friday 6/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 4/12/20
707 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Friday 9/25/20
361 kj
Friday 1/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Thursday 4/30/20
502 kj
Saturday 12/7/19