Shake and Bake

Workouts

Sunday 1/30/22 @ 7:13 PM
305kj
62rpm
57%
20mph
30 min Oregon Ride
Emma Lovewell
Friday 11/4/22 @ 10:9 PM
69kj
40rpm
43%
10mph
Monday 2/15/21 @ 7:43 PM
430kj
68rpm
53%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 PM
144kj
55rpm
37%
12mph
Saturday 1/30/21 @ 2:16 PM
525kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 9:3 PM
163kj
60rpm
34%
11mph
Thursday 1/21/21 @ 7:13 PM
239kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:36 PM
99kj
60rpm
37%
12mph
Saturday 7/11/20 @ 10:58 PM
609kj
77rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:46 PM
265kj
69rpm
37%
14mph
Thursday 5/16/19 @ 6:44 PM
361kj
65rpm
59%
21mph
30 min Pop Ride
Ally Love
Thursday 5/16/19 @ 4:30 PM
99kj
58rpm
39%
12mph
Wednesday 4/10/19 @ 2:33 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Jess King
Tuesday 4/9/19 @ 4:28 PM
109kj
75rpm
32%
13mph

Workouts

30 min Oregon Ride
Emma Lovewell
305 kj
Sunday 1/30/22
69 kj
Friday 11/4/22
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 2/15/21
144 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
525 kj
Saturday 1/30/21
163 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 1/21/21
99 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 7/11/20
265 kj
Friday 10/4/19
30 min Pop Ride
Ally Love
361 kj
Thursday 5/16/19
99 kj
Thursday 5/16/19
30 min Advanced Beginner Ride
Jess King
kj
Wednesday 4/10/19
109 kj
Tuesday 4/9/19