Shake and Bake

Workouts

Thursday 3/26/20 @ 3:50 PM
✅
551kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 3:20 PM
276kj
82rpm
38%
16mph
Saturday 9/26/20 @ 2:18 PM
✅
869kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 4:55 PM
371kj
78rpm
40%
16mph
Thursday 2/20/20 @ 11:18 AM
✅
681kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 6:10 PM
312kj
86rpm
38%
17mph
Sunday 6/17/18 @ 2:11 PM
✅
598kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 5:57 PM
302kj
83rpm
39%
17mph
Friday 1/25/19 @ 12:1 PM
✅
840kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:12 PM
407kj
79rpm
41%
17mph
Saturday 12/1/18 @ 5:40 PM
✅
806kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/2/18 @ 4:12 PM
410kj
83rpm
40%
17mph
Saturday 11/17/18 @ 5:43 PM
✅
1236kj
85rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:42 PM
598kj
82rpm
40%
17mph
Saturday 10/20/18 @ 1:53 PM
✅
332kj
81rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Saturday 10/20/18 @ 12:10 AM
202kj
82rpm
40%
17mph
Thursday 10/4/18 @ 1:53 PM
✅
825kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/30/18 @ 10:25 PM
401kj
81rpm
40%
17mph
Monday 9/10/18 @ 11:58 AM
✅
593kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/12/18 @ 12:16 AM
309kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 551 kj
Thursday 3/26/20
276 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Saturday 9/26/20
371 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Thursday 2/20/20
312 kj
Sunday 7/21/19
45 min Power Zone Ride
Denis Morton
✅ 598 kj
Sunday 6/17/18
302 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Friday 1/25/19
407 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 12/1/18
410 kj
Sunday 12/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1236 kj
Saturday 11/17/18
598 kj
Saturday 11/17/18
30 min Low Impact Ride
Denis Morton
✅ 332 kj
Saturday 10/20/18
202 kj
Saturday 10/20/18
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Thursday 10/4/18
401 kj
Sunday 9/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Monday 9/10/18
309 kj
Wednesday 9/12/18