Shake and Bake
Workouts
Tuesday 1/7/20 @ 4:22 PM
✅
654kj
92rpm
50%
23mph
Monday 11/25/19 @ 2:34 AM
383kj
81rpm
44%
18mph
Tuesday 11/26/19 @ 11:49 AM
✅
617kj
84rpm
52%
22mph
Wednesday 11/27/19 @ 9:53 PM
362kj
75rpm
43%
17mph
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
Monday 1/20/20 @ 2:40 PM
357kj
82rpm
43%
18mph
Thursday 9/6/18 @ 4:28 PM
✅
425kj
92rpm
50%
23mph
Tuesday 5/7/19 @ 11:31 PM
292kj
85rpm
45%
19mph
Sunday 11/25/18 @ 7:48 PM
✅
838kj
79rpm
56%
23mph
Sunday 11/25/18 @ 10:11 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 10:12 AM
✅
809kj
88rpm
51%
22mph
Thursday 10/18/18 @ 11:30 PM
536kj
84rpm
44%
19mph
Sunday 10/7/18 @ 2:46 PM
✅
591kj
86rpm
50%
22mph
Monday 10/8/18 @ 11:55 PM
378kj
80rpm
43%
18mph
Thursday 8/30/18 @ 12:16 PM
630kj
90rpm
49%
22mph
Saturday 9/22/18 @ 12:34 AM
✅
784kj
83rpm
44%
19mph
Saturday 6/2/18 @ 10:44 AM
✅
342kj
83rpm
49%
21mph
Monday 6/4/18 @ 1:48 AM
224kj
79rpm
42%
17mph
Friday 5/18/18 @ 10:41 AM
✅
543kj
80rpm
51%
21mph
Thursday 5/17/18 @ 11:22 PM
443kj
79rpm
49%
20mph
Workouts
383
kj
Monday 11/25/19
362
kj
Wednesday 11/27/19
357
kj
Monday 1/20/20
kj
Sunday 11/25/18
536
kj
Thursday 10/18/18
630
kj
Thursday 8/30/18