Shake and Bake

Workouts

Tuesday 10/11/22 @ 1:39 PM
✅
583kj
85rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 11:2 PM
179kj
84rpm
31%
14mph
Monday 7/19/21 @ 10:35 AM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:26 AM
169kj
89rpm
29%
13mph
Wednesday 3/2/22 @ 2:56 PM
✅
609kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 5:36 PM
193kj
89rpm
30%
14mph
Wednesday 12/29/21 @ 4:51 PM
✅
351kj
88rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/11/22 @ 6:14 PM
112kj
90rpm
29%
13mph
Wednesday 9/15/21 @ 2:49 PM
✅
643kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/6/22 @ 3:0 PM
139kj
87rpm
26%
12mph
Monday 4/11/22 @ 4:0 PM
✅
582kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/8/22 @ 6:26 PM
141kj
86rpm
27%
12mph
Tuesday 8/3/21 @ 10:23 AM
✅
594kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/31/21 @ 6:59 PM
180kj
89rpm
30%
13mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 8:32 PM
191kj
90rpm
30%
14mph
Sunday 8/22/21 @ 2:30 PM
✅
911kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 7:18 PM
237kj
92rpm
28%
13mph
Thursday 8/5/21 @ 2:31 PM
✅
679kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/10/21 @ 8:20 PM
186kj
92rpm
29%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 583 kj
Tuesday 10/11/22
179 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Monday 7/19/21
169 kj
Thursday 7/15/21
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Wednesday 3/2/22
193 kj
Tuesday 9/13/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 351 kj
Wednesday 12/29/21
112 kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Wednesday 9/15/21
139 kj
Wednesday 4/6/22
45 min Power Zone Ride
Denis Morton
✅ 582 kj
Monday 4/11/22
141 kj
Friday 4/8/22
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Tuesday 8/3/21
180 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Friday 8/28/20
191 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 911 kj
Sunday 8/22/21
237 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Thursday 8/5/21
186 kj
Thursday 6/10/21