Shake and Bake

Workouts

Friday 1/13/23 @ 4:31 PM
✅
534kj
84rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/2/23 @ 8:37 PM
301kj
76rpm
40%
17mph
Friday 2/4/22 @ 6:21 PM
✅
367kj
90rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
Monday 1/11/21 @ 12:27 PM
✅
630kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:21 AM
278kj
80rpm
39%
16mph
Thursday 1/23/20 @ 4:30 PM
✅
431kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 10:19 AM
183kj
72rpm
41%
16mph
Saturday 11/10/18 @ 3:2 PM
✅
596kj
82rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 10:50 AM
260kj
78rpm
35%
15mph
Saturday 11/3/18 @ 2:42 PM
✅
879kj
88rpm
52%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:46 PM
393kj
73rpm
43%
17mph
Thursday 7/19/18 @ 12:16 PM
✅
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/3/18 @ 9:52 AM
266kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 534 kj
Friday 1/13/23
301 kj
Monday 1/2/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 367 kj
Friday 2/4/22
207 kj
Wednesday 4/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1138 kj
Sunday 2/7/21
520 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Monday 1/11/21
250 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Saturday 1/25/20
383 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Thursday 9/17/20
278 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Thursday 1/23/20
183 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Saturday 11/10/18
260 kj
Friday 11/9/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 879 kj
Saturday 11/3/18
393 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Thursday 7/19/18
266 kj
Friday 8/3/18