Shake and Bake

Workouts

Monday 2/17/20 @ 11:38 AM
✅
688kj
91rpm
52%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
Friday 1/28/22 @ 11:56 AM
✅
380kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 11:3 AM
207kj
84rpm
37%
16mph
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/13/21 @ 7:18 PM
485kj
81rpm
42%
18mph
Saturday 1/18/20 @ 3:12 PM
✅
285kj
94rpm
47%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 4:2 PM
248kj
90rpm
39%
18mph
Wednesday 6/3/20 @ 10:44 AM
✅
669kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
Tuesday 11/26/19 @ 11:49 AM
✅
617kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
Monday 1/20/20 @ 11:40 AM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:23 AM
335kj
79rpm
43%
18mph
Monday 12/16/19 @ 12:17 PM
✅
684kj
85rpm
54%
23mph
45 min Climb Ride
Matt Wilpers
Friday 12/6/19 @ 8:7 AM
366kj
80rpm
43%
18mph
Saturday 11/23/19 @ 3:34 PM
✅
630kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:56 PM
334kj
82rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 688 kj
Monday 2/17/20
380 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
✅ 675 kj
Thursday 9/10/20
349 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Friday 1/28/22
207 kj
Saturday 10/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 877 kj
Sunday 1/19/20
485 kj
Tuesday 4/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 285 kj
Saturday 1/18/20
248 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Wednesday 6/3/20
331 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
✅ 617 kj
Tuesday 11/26/19
351 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 1/20/20
335 kj
Sunday 1/26/20
45 min Climb Ride
Matt Wilpers
✅ 684 kj
Monday 12/16/19
366 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 11/23/19
334 kj
Monday 11/18/19