Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:27 AM
289kj
80rpm
38%
16mph
Wednesday 1/6/21 @ 10:16 PM
✅
350kj
85rpm
41%
18mph
Thursday 8/19/21 @ 11:19 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 1:3 PM
✅
331kj
81rpm
37%
16mph
Monday 4/19/21 @ 10:36 AM
298kj
90rpm
37%
17mph
Monday 3/29/21 @ 9:29 PM
✅
340kj
86rpm
41%
18mph
Thursday 2/11/21 @ 11:36 AM
308kj
88rpm
38%
17mph
Wednesday 3/31/21 @ 8:36 PM
✅
326kj
85rpm
40%
17mph
Wednesday 2/24/21 @ 12:37 PM
487kj
84rpm
42%
18mph
Wednesday 2/24/21 @ 9:39 PM
✅
492kj
86rpm
42%
18mph
Friday 2/5/21 @ 12:27 PM
✅
310kj
83rpm
40%
17mph
Thursday 2/4/21 @ 9:22 PM
306kj
80rpm
41%
17mph
Tuesday 12/8/20 @ 11:39 AM
✅
218kj
87rpm
39%
17mph
Tuesday 12/8/20 @ 10:34 PM
192kj
87rpm
37%
17mph
Monday 11/23/20 @ 11:28 AM
✅
311kj
88rpm
37%
17mph
Monday 11/23/20 @ 9:49 PM
308kj
86rpm
38%
17mph
Friday 11/6/20 @ 11:44 AM
✅
435kj
88rpm
39%
17mph
Saturday 11/14/20 @ 1:58 PM
403kj
77rpm
41%
17mph
Tuesday 11/10/20 @ 11:28 AM
✅
216kj
95rpm
37%
17mph
Tuesday 7/7/20 @ 10:9 PM
112kj
83rpm
31%
13mph
Workouts
298
kj
Monday 4/19/21
308
kj
Thursday 2/11/21
487
kj
Wednesday 2/24/21
306
kj
Thursday 2/4/21
192
kj
Tuesday 12/8/20
403
kj
Saturday 11/14/20
112
kj
Tuesday 7/7/20