Shake and Bake
Workouts
Saturday 1/20/24 @ 4:8 PM
245kj
87rpm
35%
16mph
Monday 10/4/21 @ 4:31 PM
✅
657kj
89rpm
51%
23mph
Friday 10/1/21 @ 10:32 AM
449kj
90rpm
39%
18mph
Tuesday 6/6/23 @ 4:32 PM
✅
803kj
85rpm
51%
22mph
Thursday 7/22/21 @ 10:38 AM
314kj
90rpm
38%
17mph
Thursday 7/15/21 @ 10:11 PM
✅
677kj
89rpm
52%
23mph
Monday 1/16/23 @ 11:29 AM
264kj
82rpm
37%
16mph
Thursday 1/12/23 @ 6:28 PM
✅
594kj
88rpm
49%
22mph
Friday 4/23/21 @ 2:24 PM
77kj
27rpm
38%
5mph
Tuesday 5/24/22 @ 6:36 PM
✅
613kj
90rpm
50%
22mph
Wednesday 1/6/21 @ 11:34 AM
319kj
87rpm
39%
17mph
Tuesday 5/10/22 @ 2:23 PM
✅
558kj
89rpm
48%
22mph
Thursday 3/11/21 @ 11:46 AM
314kj
82rpm
41%
17mph
Thursday 9/24/20 @ 3:29 PM
✅
650kj
85rpm
54%
23mph
Sunday 3/7/21 @ 9:49 PM
187kj
83rpm
38%
16mph
Monday 6/7/21 @ 5:2 PM
✅
436kj
90rpm
51%
23mph
Saturday 3/27/21 @ 11:56 AM
456kj
89rpm
39%
18mph
Wednesday 6/2/21 @ 1:30 PM
✅
909kj
90rpm
52%
23mph
Monday 10/26/20 @ 10:29 AM
301kj
90rpm
37%
17mph
Monday 11/2/20 @ 6:6 PM
✅
662kj
89rpm
52%
23mph
Workouts
245
kj
Saturday 1/20/24
449
kj
Friday 10/1/21
314
kj
Thursday 7/22/21
264
kj
Monday 1/16/23
77
kj
Friday 4/23/21
319
kj
Wednesday 1/6/21
314
kj
Thursday 3/11/21
187
kj
Sunday 3/7/21
301
kj
Monday 10/26/20