Shake and Bake

Workouts

Sunday 2/13/22 @ 7:3 PM
156kj
70rpm
48%
18mph
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/19/22 @ 5:6 PM
✅
189kj
80rpm
46%
19mph
Sunday 1/17/21 @ 3:0 AM
77kj
68rpm
48%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 7:5 PM
✅
80kj
63rpm
45%
15mph
Wednesday 12/16/20 @ 12:49 AM
299kj
68rpm
54%
20mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Friday 12/18/20 @ 9:58 PM
✅
323kj
79rpm
49%
20mph
Wednesday 10/21/20 @ 11:31 PM
✅
249kj
64rpm
62%
22mph
20 min Classic Rock Ride
Kendall Toole
Sunday 11/22/20 @ 9:51 PM
223kj
82rpm
49%
21mph
Wednesday 8/5/20 @ 3:18 PM
112kj
81rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:40 PM
✅
220kj
83rpm
54%
23mph
Saturday 7/4/20 @ 8:12 PM
✅
422kj
64rpm
54%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 10:5 PM
419kj
82rpm
47%
20mph
Sunday 4/12/20 @ 7:52 PM
198kj
62rpm
57%
20mph
20 min Feel Good Ride
Ally Love
Sunday 4/19/20 @ 10:22 PM
✅
282kj
89rpm
51%
23mph
Sunday 3/15/20 @ 9:47 PM
✅
205kj
72rpm
52%
20mph
20 min 2000s Ride
Jess King
Wednesday 3/25/20 @ 10:28 PM
196kj
90rpm
43%
20mph
Tuesday 3/3/20 @ 11:12 AM
317kj
64rpm
57%
20mph
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 12:22 AM
✅
392kj
85rpm
51%
22mph
Sunday 8/11/19 @ 9:0 PM
✅
604kj
64rpm
64%
22mph
45 min Pop Ride
Hannah Corbin
Sunday 8/4/19 @ 3:41 PM
437kj
84rpm
45%
19mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
156 kj
Sunday 2/13/22
✅ 189 kj
Saturday 2/19/22
10 min Low Impact Ride
Jenn Sherman
77 kj
Sunday 1/17/21
✅ 80 kj
Saturday 1/9/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
299 kj
Wednesday 12/16/20
✅ 323 kj
Friday 12/18/20
20 min Classic Rock Ride
Kendall Toole
✅ 249 kj
Wednesday 10/21/20
223 kj
Sunday 11/22/20
15 min Low Impact Ride
Christine D'Ercole
112 kj
Wednesday 8/5/20
✅ 220 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
✅ 422 kj
Saturday 7/4/20
419 kj
Thursday 7/9/20
20 min Feel Good Ride
Ally Love
198 kj
Sunday 4/12/20
✅ 282 kj
Sunday 4/19/20
20 min 2000s Ride
Jess King
✅ 205 kj
Sunday 3/15/20
196 kj
Wednesday 3/25/20
30 min 90s Ride
Kendall Toole
317 kj
Tuesday 3/3/20
✅ 392 kj
Wednesday 1/15/20
45 min Pop Ride
Hannah Corbin
✅ 604 kj
Sunday 8/11/19
437 kj
Sunday 8/4/19