Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:30 AM
72kj
71rpm
34%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/3/23 @ 10:10 PM
78kj
68rpm
36%
13mph
Monday 4/13/20 @ 3:1 PM
160kj
85rpm
35%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:27 PM
161kj
68rpm
41%
15mph
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 4:27 PM
139kj
74rpm
37%
14mph
Thursday 7/22/21 @ 9:26 AM
101kj
64rpm
35%
12mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 7:50 PM
173kj
64rpm
45%
15mph
Thursday 5/27/21 @ 11:33 PM
70kj
54rpm
32%
10mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 11:30 PM
194kj
57rpm
51%
16mph
Saturday 5/22/21 @ 11:22 PM
16kj
55rpm
28%
8mph
10 min Climb Ride
Ally Love
Thursday 5/20/21 @ 10:3 PM
76kj
50rpm
60%
17mph
Thursday 5/20/21 @ 7:58 AM
41kj
55rpm
33%
10mph
15 min New Tracks Ride
Alex Toussaint
Monday 5/17/21 @ 8:32 PM
23kj
61rpm
25%
8mph
Saturday 5/15/21 @ 10:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 11:36 AM
21kj
76rpm
25%
10mph
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph
Friday 5/29/20 @ 6:27 PM
125kj
75rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 3/11/20 @ 11:19 PM
121kj
63rpm
47%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
72 kj
Wednesday 5/26/21
78 kj
Monday 7/3/23
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Monday 4/13/20
161 kj
Friday 2/7/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Friday 11/19/21
139 kj
Saturday 3/27/21
30 min Women of Hip Hop Ride
Alex Toussaint
101 kj
Thursday 7/22/21
173 kj
Sunday 3/8/20
30 min Hip Hop Ride
Alex Toussaint
70 kj
Thursday 5/27/21
194 kj
Saturday 1/11/20
10 min Climb Ride
Ally Love
16 kj
Saturday 5/22/21
76 kj
Thursday 5/20/21
15 min New Tracks Ride
Alex Toussaint
41 kj
Thursday 5/20/21
23 kj
Monday 5/17/21
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 5/15/21
21 kj
Saturday 5/15/21
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Thursday 6/4/20
155 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Hannah Frankson
125 kj
Friday 5/29/20
121 kj
Wednesday 3/11/20