Shake and Bake

Workouts

Tuesday 9/20/22 @ 5:42 PM
105kj
62rpm
35%
11mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/17/21 @ 5:33 PM
βœ…
197kj
80rpm
39%
17mph
Thursday 4/21/22 @ 9:23 AM
97kj
70rpm
31%
12mph
30 min Power Zone Ride
Ben Alldis
Monday 4/18/22 @ 11:8 PM
βœ…
207kj
78rpm
41%
17mph
Sunday 11/14/21 @ 6:25 PM
216kj
61rpm
32%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 2:10 PM
βœ…
552kj
77rpm
43%
18mph
Friday 8/27/21 @ 9:29 AM
128kj
73rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 2:29 PM
βœ…
181kj
83rpm
45%
19mph
Friday 8/6/21 @ 9:10 AM
89kj
67rpm
30%
11mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 8/9/21 @ 1:27 AM
βœ…
189kj
78rpm
39%
16mph
Monday 7/12/21 @ 7:19 PM
113kj
74rpm
33%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/16/21 @ 12:17 PM
βœ…
211kj
77rpm
42%
17mph
Thursday 12/17/20 @ 7:44 PM
0kj
0rpm
30%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:29 PM
βœ…
306kj
77rpm
42%
17mph
Friday 11/27/20 @ 5:4 PM
209kj
76rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:18 AM
βœ…
360kj
76rpm
39%
16mph
Wednesday 11/11/20 @ 8:29 PM
166kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:30 PM
βœ…
262kj
77rpm
39%
16mph
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 5:24 PM
βœ…
135kj
82rpm
39%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
105 kj
Tuesday 9/20/22
βœ… 197 kj
Sunday 10/17/21
30 min Power Zone Ride
Ben Alldis
97 kj
Thursday 4/21/22
βœ… 207 kj
Monday 4/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 11/14/21
βœ… 552 kj
Thursday 11/11/21
20 min FTP Test Ride
Matt Wilpers
128 kj
Friday 8/27/21
βœ… 181 kj
Saturday 1/16/21
30 min Power Zone Classic Rock Ride
Denis Morton
89 kj
Friday 8/6/21
βœ… 189 kj
Monday 8/9/21
30 min Power Zone Ride
Christine D'Ercole
113 kj
Monday 7/12/21
βœ… 211 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Thursday 12/17/20
βœ… 306 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
209 kj
Friday 11/27/20
βœ… 360 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Wednesday 11/11/20
βœ… 262 kj
Thursday 11/12/20
20 min FTP Test Ride
Denis Morton
92 kj
Wednesday 10/21/20
βœ… 135 kj
Sunday 5/31/20