Shake and Bake

Workouts

Monday 2/20/23 @ 7:35 PM
βœ…
205kj
82rpm
39%
17mph
30 min Sample That Ride
Denis Morton
Thursday 3/23/23 @ 9:6 PM
159kj
69rpm
41%
15mph
Sunday 12/26/21 @ 3:3 PM
βœ…
339kj
91rpm
45%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 2/21/21 @ 3:55 PM
234kj
70rpm
48%
17mph
Sunday 11/28/21 @ 2:7 PM
βœ…
222kj
95rpm
44%
21mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/24/21 @ 1:56 AM
113kj
76rpm
39%
16mph
Sunday 10/10/21 @ 1:12 PM
βœ…
98kj
85rpm
38%
17mph
15 min Move for More: HIIT Ride
Emma Lovewell
Friday 4/17/20 @ 12:25 AM
91kj
84rpm
37%
16mph
Monday 6/14/21 @ 1:32 PM
145kj
79rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 1:43 AM
βœ…
208kj
77rpm
43%
17mph
Sunday 3/7/21 @ 4:26 PM
βœ…
312kj
98rpm
42%
20mph
30 min WHM Celebration Ride
Olivia Amato
Sunday 3/7/21 @ 2:40 PM
202kj
71rpm
44%
17mph
Sunday 2/28/21 @ 3:41 PM
βœ…
155kj
94rpm
43%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/7/21 @ 2:7 AM
86kj
80rpm
38%
16mph
Sunday 1/10/21 @ 3:45 PM
βœ…
489kj
98rpm
42%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 12/31/20 @ 4:32 PM
373kj
76rpm
46%
18mph
Sunday 12/13/20 @ 1:17 PM
βœ…
172kj
97rpm
39%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:32 AM
111kj
78rpm
38%
16mph
Sunday 6/14/20 @ 1:33 PM
βœ…
168kj
87rpm
42%
18mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:26 PM
165kj
83rpm
43%
18mph

Workouts

30 min Sample That Ride
Denis Morton
βœ… 205 kj
Monday 2/20/23
159 kj
Thursday 3/23/23
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 339 kj
Sunday 12/26/21
234 kj
Sunday 2/21/21
20 min BHM: Broadway Ride
Ally Love
βœ… 222 kj
Sunday 11/28/21
113 kj
Wednesday 2/24/21
15 min Move for More: HIIT Ride
Emma Lovewell
βœ… 98 kj
Sunday 10/10/21
91 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Monday 6/14/21
βœ… 208 kj
Thursday 6/10/21
30 min WHM Celebration Ride
Olivia Amato
βœ… 312 kj
Sunday 3/7/21
202 kj
Sunday 3/7/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 155 kj
Sunday 2/28/21
86 kj
Thursday 1/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 489 kj
Sunday 1/10/21
373 kj
Thursday 12/31/20
20 min Low Impact Ride
Alex Toussaint
βœ… 172 kj
Sunday 12/13/20
111 kj
Wednesday 5/20/20
20 min Pride Ride
Olivia Amato
βœ… 168 kj
Sunday 6/14/20
165 kj
Tuesday 6/9/20