Shake and Bake

Workouts

Thursday 2/23/23 @ 4:58 PM
167kj
74rpm
39%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/1/23 @ 1:39 AM
✅
291kj
77rpm
48%
20mph
Saturday 2/18/23 @ 1:25 PM
168kj
79rpm
37%
16mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 1:38 AM
✅
274kj
79rpm
48%
20mph
Wednesday 4/15/20 @ 11:58 AM
480kj
82rpm
43%
18mph
60 min Rock Ride
Christine D'Ercole
Monday 2/17/20 @ 12:7 AM
✅
810kj
85rpm
52%
22mph
Saturday 8/26/17 @ 12:51 PM
415kj
97rpm
40%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/5/20 @ 1:9 PM
✅
463kj
73rpm
52%
20mph
Thursday 6/20/19 @ 10:54 AM
345kj
81rpm
43%
18mph
45 min Drive-In Ride
Jennifer Jacobs
Tuesday 8/1/17 @ 11:24 PM
✅
516kj
68rpm
57%
21mph
Monday 12/17/18 @ 11:7 PM
332kj
74rpm
43%
17mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:41 PM
✅
510kj
65rpm
57%
21mph
Sunday 10/14/18 @ 10:18 AM
336kj
78rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/12/18 @ 10:0 PM
✅
602kj
78rpm
56%
22mph
Friday 3/30/18 @ 11:56 AM
✅
543kj
85rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/30/18 @ 11:52 AM
541kj
74rpm
55%
21mph
Saturday 2/17/18 @ 3:28 PM
540kj
92rpm
42%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/6/18 @ 2:26 AM
✅
733kj
80rpm
52%
22mph
Friday 4/14/17 @ 11:52 AM
573kj
86rpm
51%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/14/17 @ 11:51 AM
✅
608kj
71rpm
59%
22mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
167 kj
Thursday 2/23/23
✅ 291 kj
Wednesday 3/1/23
30 min Valentine's Day Ride
Denis Morton
168 kj
Saturday 2/18/23
✅ 274 kj
Wednesday 2/15/23
60 min Rock Ride
Christine D'Ercole
480 kj
Wednesday 4/15/20
✅ 810 kj
Monday 2/17/20
45 min HRZ Endurance Ride
Jennifer Jacobs
415 kj
Saturday 8/26/17
✅ 463 kj
Sunday 4/5/20
45 min Drive-In Ride
Jennifer Jacobs
345 kj
Thursday 6/20/19
✅ 516 kj
Tuesday 8/1/17
45 min Elton John Ride
Jess King
332 kj
Monday 12/17/18
✅ 510 kj
Saturday 12/1/18
45 min 80s Ride
Jennifer Jacobs
336 kj
Sunday 10/14/18
✅ 602 kj
Friday 10/12/18
45 min 80s Ride
Jennifer Jacobs
✅ 543 kj
Friday 3/30/18
541 kj
Friday 3/30/18
60 min HRZ Endurance Ride
Christine D'Ercole
540 kj
Saturday 2/17/18
✅ 733 kj
Tuesday 3/6/18
45 min 80s Ride
Jennifer Jacobs
573 kj
Friday 4/14/17
✅ 608 kj
Friday 4/14/17