Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:31 AM
✅
173kj
82rpm
44%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 3/9/23 @ 11:0 AM
125kj
72rpm
42%
16mph
Friday 2/24/23 @ 6:31 PM
164kj
80rpm
37%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 12:37 PM
✅
174kj
82rpm
36%
16mph
Wednesday 2/2/22 @ 3:35 PM
✅
316kj
82rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
281kj
83rpm
45%
19mph
Sunday 12/12/21 @ 1:32 PM
✅
154kj
96rpm
42%
20mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Saturday 5/28/22 @ 1:20 PM
100kj
74rpm
43%
17mph
Sunday 4/11/21 @ 2:18 PM
✅
294kj
80rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Tuesday 12/31/19 @ 11:13 AM
153kj
70rpm
40%
15mph
Sunday 2/14/21 @ 3:54 PM
✅
172kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 10/15/20 @ 10:4 AM
145kj
74rpm
45%
17mph
Wednesday 1/6/21 @ 4:27 PM
✅
268kj
93rpm
41%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 5:9 PM
217kj
84rpm
40%
17mph
Thursday 12/31/20 @ 1:13 PM
✅
341kj
80rpm
48%
19mph
30 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 10:27 PM
225kj
74rpm
45%
17mph
Friday 7/24/20 @ 11:11 AM
✅
136kj
77rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Monday 7/27/20 @ 2:31 PM
107kj
77rpm
43%
17mph
Friday 1/25/19 @ 11:27 PM
180kj
70rpm
43%
16mph
30 min Somebody To Love Ride
Steven Little
Wednesday 8/3/16 @ 2:40 PM
✅
207kj
74rpm
44%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 173 kj
Wednesday 3/1/23
125 kj
Thursday 3/9/23
30 min Bad Boy Entertainment Ride
Robin Arzón
164 kj
Friday 2/24/23
✅ 174 kj
Thursday 2/23/23
30 min EMINEM Ride
Denis Morton
✅ 316 kj
Wednesday 2/2/22
281 kj
Sunday 1/30/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 154 kj
Sunday 12/12/21
100 kj
Saturday 5/28/22
30 min Pop Ride
Robin Arzón
✅ 294 kj
Sunday 4/11/21
153 kj
Tuesday 12/31/19
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Sunday 2/14/21
145 kj
Thursday 10/15/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 268 kj
Wednesday 1/6/21
217 kj
Saturday 1/16/21
30 min Tabata Ride
Robin Arzón
✅ 341 kj
Thursday 12/31/20
225 kj
Friday 11/13/20
15 min Groove Ride
Cody Rigsby
✅ 136 kj
Friday 7/24/20
107 kj
Monday 7/27/20
30 min Somebody To Love Ride
Steven Little
180 kj
Friday 1/25/19
✅ 207 kj
Wednesday 8/3/16