Shake and Bake
Workouts
Sunday 8/4/19 @ 1:15 PM
✅
198kj
81rpm
40%
17mph
Sunday 2/6/22 @ 10:30 PM
138kj
76rpm
30%
12mph
Friday 5/8/20 @ 11:58 AM
✅
231kj
86rpm
40%
18mph
Monday 5/6/19 @ 2:25 PM
220kj
76rpm
43%
17mph
Tuesday 12/22/20 @ 12:42 PM
✅
173kj
97rpm
39%
19mph
Monday 1/4/21 @ 2:57 AM
157kj
78rpm
44%
18mph
Tuesday 12/29/20 @ 12:26 PM
✅
282kj
96rpm
41%
19mph
Tuesday 12/29/20 @ 12:29 AM
233kj
85rpm
41%
18mph
Sunday 11/29/20 @ 3:2 PM
✅
73kj
93rpm
38%
18mph
Sunday 11/29/20 @ 3:4 PM
59kj
71rpm
41%
16mph
Saturday 4/25/20 @ 2:32 PM
✅
145kj
89rpm
39%
17mph
Tuesday 5/19/20 @ 11:47 AM
83kj
73rpm
35%
14mph
Tuesday 4/14/20 @ 11:36 AM
120kj
88rpm
36%
16mph
Thursday 4/16/20 @ 8:35 PM
✅
144kj
79rpm
44%
18mph
Sunday 3/8/20 @ 5:33 PM
61kj
85rpm
35%
15mph
Sunday 3/8/20 @ 4:35 PM
✅
293kj
76rpm
36%
14mph
Sunday 7/1/18 @ 2:58 PM
✅
427kj
85rpm
45%
20mph
Friday 7/6/18 @ 12:17 PM
240kj
64rpm
41%
14mph
Wednesday 5/10/17 @ 12:12 PM
✅
574kj
84rpm
46%
20mph
Wednesday 9/13/17 @ 10:26 AM
343kj
83rpm
37%
16mph
Workouts
233
kj
Tuesday 12/29/20
83
kj
Tuesday 5/19/20
61
kj
Sunday 3/8/20
343
kj
Wednesday 9/13/17