Shake and Bake
Workouts
Monday 10/11/21 @ 11:34 AM
✅
471kj
88rpm
45%
20mph
Thursday 12/1/22 @ 2:4 PM
289kj
77rpm
40%
16mph
Sunday 11/27/22 @ 1:25 PM
✅
452kj
86rpm
44%
20mph
Wednesday 11/9/22 @ 2:27 PM
285kj
72rpm
42%
16mph
Monday 1/17/22 @ 3:38 PM
✅
635kj
90rpm
45%
20mph
Saturday 1/22/22 @ 4:38 PM
347kj
73rpm
40%
16mph
Sunday 11/28/21 @ 1:49 PM
✅
162kj
100rpm
42%
20mph
Sunday 11/28/21 @ 5:41 PM
75kj
74rpm
37%
15mph
Friday 2/14/20 @ 2:37 PM
✅
494kj
88rpm
41%
18mph
Saturday 7/25/20 @ 8:48 PM
460kj
75rpm
44%
18mph
Saturday 12/12/20 @ 12:59 PM
✅
621kj
92rpm
43%
20mph
Sunday 2/28/21 @ 8:4 PM
464kj
75rpm
45%
18mph
Tuesday 12/22/20 @ 12:42 PM
✅
173kj
97rpm
39%
19mph
Sunday 1/3/21 @ 4:0 PM
128kj
74rpm
42%
16mph
Tuesday 12/29/20 @ 12:26 PM
✅
282kj
96rpm
41%
19mph
Saturday 1/2/21 @ 3:39 PM
193kj
74rpm
42%
17mph
Tuesday 10/20/20 @ 2:16 PM
✅
550kj
89rpm
42%
19mph
Saturday 11/2/19 @ 1:57 PM
469kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
427kj
85rpm
45%
20mph
Thursday 9/27/18 @ 1:9 PM
349kj
75rpm
45%
18mph
Workouts
285
kj
Wednesday 11/9/22
347
kj
Saturday 1/22/22
460
kj
Saturday 7/25/20
193
kj
Saturday 1/2/21
469
kj
Saturday 11/2/19