Shake and Bake

Workouts

Sunday 11/27/22 @ 1:25 PM
452kj
86rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/1/23 @ 8:47 PM
457kj
70rpm
51%
19mph
Sunday 6/5/22 @ 2:18 PM
154kj
72rpm
46%
18mph
20 min 2000s Ride
Kendall Toole
Monday 12/6/21 @ 10:31 PM
5kj
50rpm
16%
5mph
Monday 1/17/22 @ 3:38 PM
635kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 11:34 AM
616kj
86rpm
43%
19mph
Sunday 12/27/20 @ 3:14 PM
144kj
92rpm
42%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 4/26/20 @ 6:53 PM
127kj
73rpm
47%
18mph
Friday 5/8/20 @ 11:58 AM
231kj
86rpm
40%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 12/20/19 @ 10:47 AM
223kj
77rpm
44%
17mph
Tuesday 10/20/20 @ 2:16 PM
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:15 AM
455kj
70rpm
45%
16mph
Thursday 7/2/20 @ 11:46 AM
126kj
86rpm
37%
16mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 11:27 AM
139kj
76rpm
41%
16mph
Friday 2/14/20 @ 2:37 PM
494kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:43 AM
515kj
80rpm
45%
19mph
Sunday 7/1/18 @ 2:58 PM
427kj
85rpm
45%
20mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:3 AM
354kj
75rpm
45%
17mph
Wednesday 5/10/17 @ 12:12 PM
574kj
84rpm
46%
20mph
60 min HRZ Endurance Ride
Steven Little
Tuesday 5/9/17 @ 10:17 PM
539kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
452 kj
Sunday 11/27/22
457 kj
Wednesday 3/1/23
20 min 2000s Ride
Kendall Toole
154 kj
Sunday 6/5/22
5 kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Monday 1/17/22
616 kj
Friday 1/21/22
15 min Move for More: Climb Ride
Kendall Toole
144 kj
Sunday 12/27/20
127 kj
Sunday 4/26/20
30 min Epic Sing Along Ride
Jenn Sherman
231 kj
Friday 5/8/20
223 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Tuesday 10/20/20
455 kj
Tuesday 7/30/19
20 min Country Ride
Denis Morton
126 kj
Thursday 7/2/20
139 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 2/14/20
515 kj
Wednesday 2/19/20
45 min All for One Ride
All Instructors
427 kj
Sunday 7/1/18
354 kj
Monday 7/2/18
60 min HRZ Endurance Ride
Steven Little
574 kj
Wednesday 5/10/17
539 kj
Tuesday 5/9/17