Shake and Bake

Workouts

Thursday 11/24/22 @ 2:59 PM
371kj
77rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
567kj
92rpm
48%
22mph
Wednesday 3/1/23 @ 1:2 AM
137kj
81rpm
39%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 8/29/23 @ 11:36 AM
215kj
85rpm
46%
20mph
Sunday 3/27/22 @ 2:33 PM
95kj
79rpm
35%
15mph
20 min Recovery Ride
Sam Yo
Saturday 3/19/22 @ 8:29 PM
174kj
80rpm
45%
19mph
Wednesday 3/23/22 @ 1:59 PM
237kj
78rpm
44%
18mph
30 min 80s Ride
Denis Morton
Sunday 3/27/22 @ 1:45 AM
246kj
76rpm
46%
18mph
Sunday 12/19/21 @ 2:7 PM
217kj
91rpm
44%
21mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/25/21 @ 3:6 PM
236kj
100rpm
43%
21mph
Sunday 12/12/21 @ 3:39 PM
159kj
87rpm
45%
20mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Saturday 12/11/21 @ 2:23 AM
113kj
76rpm
44%
18mph
Sunday 10/31/21 @ 1:6 PM
189kj
89rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 2:16 PM
241kj
101rpm
43%
21mph
Thursday 8/12/21 @ 12:53 PM
442kj
87rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/5/21 @ 10:43 AM
552kj
102rpm
42%
22mph
Sunday 5/23/21 @ 2:17 PM
209kj
91rpm
44%
20mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/11/21 @ 12:17 AM
208kj
105rpm
41%
20mph
Sunday 2/7/21 @ 12:54 PM
450kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
371 kj
Thursday 11/24/22
567 kj
Thursday 11/24/22
20 min Hip Hop Ride
Alex Toussaint
137 kj
Wednesday 3/1/23
215 kj
Tuesday 8/29/23
20 min Recovery Ride
Sam Yo
95 kj
Sunday 3/27/22
174 kj
Saturday 3/19/22
30 min 80s Ride
Denis Morton
237 kj
Wednesday 3/23/22
246 kj
Sunday 3/27/22
20 min Holiday Ride
Emma Lovewell
217 kj
Sunday 12/19/21
236 kj
Saturday 12/25/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
159 kj
Sunday 12/12/21
113 kj
Saturday 12/11/21
20 min Pop Ride
Cody Rigsby
189 kj
Sunday 10/31/21
241 kj
Sunday 9/26/21
45 min Power Zone Ride
Ben Alldis
442 kj
Thursday 8/12/21
552 kj
Thursday 8/5/21
20 min 90s Ride
Emma Lovewell
209 kj
Sunday 5/23/21
208 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 2/7/21
440 kj
Tuesday 2/23/21