Shake and Bake

Workouts

Sunday 5/15/22 @ 1:27 PM
✅
223kj
76rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:45 PM
164kj
80rpm
37%
15mph
Tuesday 4/5/22 @ 3:46 PM
✅
457kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 9:29 PM
282kj
85rpm
37%
16mph
Saturday 11/20/21 @ 1:27 PM
✅
155kj
82rpm
41%
18mph
20 min 80s Ride
Denis Morton
Monday 11/15/21 @ 8:45 PM
109kj
83rpm
35%
15mph
Saturday 7/20/19 @ 12:13 PM
249kj
81rpm
43%
18mph
30 min Cher Ride
Ally Love
Sunday 4/5/20 @ 8:53 PM
✅
309kj
144rpm
0%
0mph
Thursday 1/16/20 @ 6:5 PM
112kj
81rpm
37%
16mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 2:46 PM
✅
163kj
123rpm
0%
0mph
Thursday 8/13/20 @ 12:42 PM
256kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:30 PM
✅
260kj
127rpm
0%
0mph
Wednesday 6/26/19 @ 10:10 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Jess King
Saturday 8/1/20 @ 1:48 PM
✅
63kj
107rpm
0%
0mph
Friday 5/3/19 @ 12:27 AM
✅
211kj
70rpm
55%
20mph
20 min Climb Ride
Jennifer Jacobs
Tuesday 7/21/20 @ 1:50 PM
147kj
62rpm
51%
18mph
Friday 5/1/20 @ 12:39 PM
✅
183kj
86rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Monday 4/6/20 @ 8:42 PM
100kj
0rpm
0%
0mph
Thursday 10/31/19 @ 12:8 PM
✅
262kj
76rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:27 PM
210kj
79rpm
42%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 223 kj
Sunday 5/15/22
164 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 457 kj
Tuesday 4/5/22
282 kj
Tuesday 4/5/22
20 min 80s Ride
Denis Morton
✅ 155 kj
Saturday 11/20/21
109 kj
Monday 11/15/21
30 min Cher Ride
Ally Love
249 kj
Saturday 7/20/19
✅ 309 kj
Sunday 4/5/20
20 min 2010s Ride
Tunde Oyeneyin
112 kj
Thursday 1/16/20
✅ 163 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
256 kj
Thursday 8/13/20
✅ 260 kj
Sunday 8/16/20
10 min Low Impact Ride
Jess King
49 kj
Wednesday 6/26/19
✅ 63 kj
Saturday 8/1/20
20 min Climb Ride
Jennifer Jacobs
✅ 211 kj
Friday 5/3/19
147 kj
Tuesday 7/21/20
20 min Classic Rock Ride
Denis Morton
✅ 183 kj
Friday 5/1/20
100 kj
Monday 4/6/20
30 min Halloween Ride
Matt Wilpers
✅ 262 kj
Thursday 10/31/19
210 kj
Wednesday 10/30/19