Shake and Bake
Workouts
Wednesday 4/20/22 @ 9:59 AM
✅
404kj
88rpm
51%
22mph
Thursday 4/21/22 @ 9:59 AM
384kj
89rpm
49%
22mph
Wednesday 5/5/21 @ 9:56 AM
481kj
83rpm
56%
24mph
Wednesday 5/5/21 @ 9:51 AM
✅
493kj
90rpm
54%
24mph
Thursday 10/3/19 @ 9:55 AM
✅
748kj
77rpm
60%
24mph
Wednesday 3/25/20 @ 11:7 AM
647kj
87rpm
52%
23mph
Tuesday 6/9/20 @ 10:2 AM
✅
794kj
87rpm
57%
25mph
Tuesday 4/7/20 @ 10:38 AM
714kj
86rpm
55%
24mph
Tuesday 8/6/19 @ 10:30 AM
✅
230kj
70rpm
63%
23mph
Friday 8/9/19 @ 10:21 AM
156kj
70rpm
54%
20mph
Thursday 8/1/19 @ 10:47 AM
82kj
96rpm
39%
18mph
Tuesday 8/6/19 @ 11:20 AM
✅
94kj
83rpm
45%
20mph
Tuesday 10/9/18 @ 9:56 AM
✅
811kj
78rpm
61%
25mph
Tuesday 10/9/18 @ 9:50 AM
407kj
79rpm
47%
19mph
Tuesday 6/26/18 @ 9:56 AM
✅
708kj
81rpm
56%
24mph
Tuesday 7/3/18 @ 11:21 AM
460kj
80rpm
48%
20mph
Tuesday 2/20/18 @ 12:1 PM
✅
437kj
88rpm
52%
23mph
Friday 2/16/18 @ 10:53 AM
284kj
85rpm
45%
20mph
Thursday 2/15/18 @ 10:58 AM
✅
573kj
85rpm
51%
22mph
Thursday 2/15/18 @ 10:53 AM
413kj
83rpm
45%
19mph
Workouts
384
kj
Thursday 4/21/22
481
kj
Wednesday 5/5/21
714
kj
Tuesday 4/7/20