Shake and Bake
Workouts
Saturday 11/11/23 @ 4:33 PM
✅
405kj
83rpm
51%
22mph
Friday 11/10/23 @ 4:41 PM
226kj
76rpm
44%
18mph
Thursday 3/10/22 @ 3:19 PM
✅
547kj
81rpm
60%
25mph
Friday 3/4/22 @ 2:53 PM
213kj
76rpm
42%
17mph
Friday 1/28/22 @ 4:17 PM
✅
541kj
87rpm
57%
25mph
Tuesday 2/1/22 @ 5:49 PM
223kj
76rpm
43%
17mph
Friday 3/4/22 @ 3:33 PM
✅
552kj
85rpm
58%
25mph
Sunday 3/13/22 @ 5:10 PM
238kj
79rpm
43%
18mph
Tuesday 3/2/21 @ 2:46 PM
✅
602kj
86rpm
60%
26mph
Friday 3/5/21 @ 3:30 PM
251kj
81rpm
43%
18mph
Wednesday 12/8/21 @ 4:8 PM
✅
259kj
86rpm
50%
22mph
Thursday 12/9/21 @ 2:54 PM
147kj
77rpm
43%
17mph
Tuesday 10/19/21 @ 2:50 PM
✅
363kj
78rpm
59%
25mph
Wednesday 10/27/21 @ 4:7 PM
165kj
74rpm
46%
18mph
Wednesday 12/23/20 @ 5:5 PM
✅
478kj
85rpm
55%
24mph
Tuesday 12/22/20 @ 3:52 PM
213kj
79rpm
42%
17mph
Monday 7/20/20 @ 4:4 PM
✅
706kj
81rpm
57%
24mph
Tuesday 4/28/20 @ 1:50 PM
300kj
71rpm
45%
17mph
Monday 6/8/20 @ 2:41 PM
✅
450kj
86rpm
53%
23mph
Sunday 6/7/20 @ 3:42 PM
230kj
75rpm
45%
18mph
Workouts
230
kj
Sunday 6/7/20