Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:54 PM
✅
228kj
79rpm
43%
18mph
Friday 1/12/24 @ 10:34 AM
209kj
69rpm
45%
17mph
Monday 5/15/23 @ 10:50 PM
61kj
81rpm
38%
16mph
Tuesday 11/21/23 @ 12:1 PM
✅
68kj
75rpm
42%
17mph
Saturday 2/20/21 @ 12:3 PM
234kj
84rpm
41%
18mph
Wednesday 9/28/22 @ 10:12 AM
✅
242kj
71rpm
49%
18mph
Saturday 7/16/22 @ 11:11 AM
221kj
78rpm
43%
18mph
Tuesday 7/19/22 @ 10:31 AM
✅
258kj
66rpm
53%
19mph
Sunday 4/17/22 @ 11:9 AM
✅
246kj
81rpm
44%
18mph
Thursday 5/5/22 @ 10:47 AM
224kj
64rpm
50%
18mph
Sunday 12/5/21 @ 11:56 AM
✅
248kj
82rpm
43%
18mph
Thursday 11/25/21 @ 4:3 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 12:47 PM
117kj
83rpm
42%
18mph
Wednesday 9/29/21 @ 9:43 AM
✅
133kj
72rpm
49%
19mph
Monday 4/19/21 @ 7:37 PM
224kj
82rpm
41%
18mph
Tuesday 4/27/21 @ 9:22 AM
✅
284kj
65rpm
55%
20mph
Thursday 12/17/20 @ 11:4 AM
230kj
87rpm
40%
18mph
Sunday 12/20/20 @ 1:20 PM
✅
277kj
70rpm
52%
19mph
Saturday 8/22/20 @ 11:44 AM
111kj
83rpm
41%
18mph
Monday 9/21/20 @ 10:5 AM
✅
131kj
74rpm
49%
19mph
Workouts
209
kj
Friday 1/12/24
234
kj
Saturday 2/20/21
221
kj
Saturday 7/16/22
230
kj
Thursday 12/17/20