Shake and Bake
Workouts
Wednesday 1/11/23 @ 5:36 PM
152kj
71rpm
38%
15mph
Friday 2/3/23 @ 12:4 PM
✅
183kj
87rpm
36%
16mph
Thursday 3/17/22 @ 4:2 PM
161kj
77rpm
37%
15mph
Wednesday 3/31/21 @ 10:30 AM
✅
200kj
88rpm
38%
17mph
Saturday 4/4/20 @ 3:29 PM
192kj
75rpm
41%
16mph
Monday 5/4/20 @ 9:20 AM
✅
195kj
82rpm
39%
17mph
Wednesday 1/6/21 @ 3:0 AM
kj
rpm
%
0mph
Thursday 10/10/19 @ 9:22 AM
✅
327kj
81rpm
41%
17mph
Wednesday 4/15/20 @ 4:6 PM
✅
318kj
79rpm
41%
17mph
Tuesday 6/16/20 @ 10:19 AM
312kj
83rpm
40%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
373kj
72rpm
48%
18mph
Sunday 2/9/20 @ 11:24 AM
341kj
80rpm
43%
18mph
Friday 5/1/20 @ 2:39 PM
✅
200kj
79rpm
41%
17mph
Tuesday 6/11/19 @ 9:22 AM
196kj
79rpm
41%
17mph
Friday 2/14/20 @ 6:27 AM
217kj
71rpm
46%
17mph
Tuesday 3/31/20 @ 10:23 AM
✅
237kj
77rpm
45%
18mph
Wednesday 11/1/17 @ 2:34 PM
134kj
57rpm
45%
15mph
Monday 11/5/18 @ 10:32 AM
✅
243kj
72rpm
48%
18mph
Wednesday 1/3/18 @ 5:7 AM
✅
146kj
64rpm
50%
17mph
Saturday 12/30/17 @ 5:33 PM
120kj
77rpm
40%
16mph
Workouts
152
kj
Wednesday 1/11/23
161
kj
Thursday 3/17/22
192
kj
Saturday 4/4/20
341
kj
Sunday 2/9/20
196
kj
Tuesday 6/11/19