Shake and Bake
Workouts
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 10:30 PM
â
275kj
78rpm
39%
16mph
Tuesday 1/19/21 @ 3:12 PM
â
301kj
74rpm
42%
17mph
Tuesday 1/19/21 @ 11:27 PM
290kj
85rpm
38%
17mph
Thursday 9/17/20 @ 3:15 PM
â
293kj
78rpm
40%
17mph
Wednesday 9/16/20 @ 9:22 PM
255kj
82rpm
37%
16mph
Monday 8/26/19 @ 4:11 PM
149kj
79rpm
36%
15mph
Thursday 7/2/20 @ 9:44 PM
â
154kj
76rpm
37%
15mph
Wednesday 4/29/20 @ 4:24 PM
â
401kj
78rpm
40%
16mph
Thursday 4/30/20 @ 3:28 PM
358kj
80rpm
38%
16mph
Thursday 4/23/20 @ 4:53 PM
â
344kj
79rpm
42%
17mph
Tuesday 4/21/20 @ 3:54 PM
273kj
80rpm
37%
16mph
Tuesday 3/31/20 @ 3:0 PM
â
335kj
80rpm
41%
18mph
Thursday 4/2/20 @ 2:3 PM
271kj
77rpm
39%
16mph
Wednesday 2/26/20 @ 5:46 PM
â
193kj
74rpm
50%
20mph
Saturday 7/27/19 @ 9:19 PM
171kj
84rpm
44%
19mph
Thursday 1/30/20 @ 3:38 PM
â
245kj
78rpm
38%
16mph
Saturday 2/1/20 @ 1:28 PM
241kj
78rpm
37%
15mph
Saturday 4/21/18 @ 7:1 PM
â
43kj
65rpm
39%
14mph
Wednesday 6/26/19 @ 10:57 PM
41kj
82rpm
32%
14mph
Workouts
290
kj
Tuesday 1/19/21
255
kj
Wednesday 9/16/20
149
kj
Monday 8/26/19
241
kj
Saturday 2/1/20