Shake and Bake

Workouts

Monday 11/18/19 @ 8:23 PM
114kj
75rpm
40%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 4:31 PM
✅
199kj
70rpm
51%
19mph
Saturday 3/14/20 @ 7:13 PM
81kj
68rpm
43%
15mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:33 PM
✅
125kj
65rpm
51%
18mph
Tuesday 11/26/19 @ 7:26 PM
105kj
80rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 12:50 AM
✅
118kj
64rpm
45%
16mph
Wednesday 2/12/20 @ 8:3 PM
114kj
75rpm
40%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 10:50 PM
✅
137kj
61rpm
49%
17mph
Tuesday 3/24/20 @ 3:54 PM
113kj
66rpm
44%
16mph
20 min Climb Ride
Jess King
Saturday 5/2/20 @ 8:20 PM
✅
123kj
55rpm
53%
16mph
Wednesday 3/25/20 @ 5:47 PM
145kj
70rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph
Thursday 1/30/20 @ 6:2 PM
126kj
66rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 3/19/20 @ 12:10 AM
✅
147kj
65rpm
49%
17mph

Workouts

20 min Tabata Ride
Robin Arzón
114 kj
Monday 11/18/19
✅ 199 kj
Tuesday 3/23/21
15 min Hip Hop Ride
Robin Arzón
81 kj
Saturday 3/14/20
✅ 125 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
105 kj
Tuesday 11/26/19
✅ 118 kj
Sunday 7/26/20
20 min Hip Hop Ride
Robin Arzón
114 kj
Wednesday 2/12/20
✅ 137 kj
Saturday 7/25/20
20 min Climb Ride
Jess King
113 kj
Tuesday 3/24/20
✅ 123 kj
Saturday 5/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
145 kj
Wednesday 3/25/20
✅ 203 kj
Tuesday 3/24/20
20 min Tabata Ride
Robin Arzón
126 kj
Thursday 1/30/20
✅ 147 kj
Thursday 3/19/20