Shake and Bake

Workouts

Saturday 11/7/20 @ 7:27 PM
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:26 AM
✅
364kj
85rpm
42%
18mph
Wednesday 5/6/20 @ 11:2 AM
408kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:28 PM
✅
433kj
89rpm
38%
17mph
Sunday 6/28/20 @ 11:39 AM
418kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:57 PM
✅
418kj
91rpm
37%
17mph
Thursday 6/25/20 @ 10:52 AM
299kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 10:56 PM
✅
314kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 8:57 PM
330kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 6:3 PM
✅
330kj
92rpm
38%
17mph
Monday 4/6/20 @ 10:6 AM
286kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:16 PM
✅
308kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
308 kj
Saturday 11/7/20
✅ 364 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 5/6/20
✅ 433 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 6/28/20
✅ 418 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 6/25/20
✅ 314 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 4/22/20
✅ 330 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 4/6/20
✅ 308 kj
Wednesday 4/22/20