Shake and Bake

Workouts

Saturday 11/5/22 @ 4:11 PM
βœ…
177kj
74rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 2:15 AM
170kj
75rpm
40%
16mph
Friday 10/28/22 @ 7:35 PM
172kj
69rpm
42%
16mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 1:18 AM
βœ…
173kj
74rpm
40%
16mph
Saturday 8/27/22 @ 10:53 PM
170kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/2/22 @ 1:22 PM
βœ…
175kj
77rpm
40%
16mph
Thursday 8/11/22 @ 9:29 PM
163kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 1:26 AM
βœ…
192kj
74rpm
42%
16mph
Wednesday 7/27/22 @ 9:5 PM
βœ…
125kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/15/22 @ 1:26 AM
115kj
75rpm
40%
16mph
Wednesday 1/5/22 @ 11:0 PM
223kj
73rpm
38%
15mph
45 min 2000s Ride
Cody Rigsby
Thursday 5/5/22 @ 1:22 AM
βœ…
251kj
77rpm
39%
16mph
Friday 2/4/22 @ 12:25 PM
159kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 6:23 PM
βœ…
160kj
76rpm
39%
15mph
Tuesday 2/22/22 @ 10:50 PM
βœ…
163kj
72rpm
40%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 3/10/22 @ 2:3 AM
135kj
70rpm
38%
14mph
Tuesday 12/21/21 @ 11:30 PM
140kj
65rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/7/22 @ 10:15 PM
βœ…
156kj
69rpm
41%
15mph
Monday 4/19/21 @ 9:55 PM
βœ…
269kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 177 kj
Saturday 11/5/22
170 kj
Wednesday 11/9/22
30 min Halloween Ride
Cody Rigsby
172 kj
Friday 10/28/22
βœ… 173 kj
Wednesday 11/2/22
30 min Pop Ride
Cody Rigsby
170 kj
Saturday 8/27/22
βœ… 175 kj
Friday 9/2/22
30 min Pop Ride
Cody Rigsby
163 kj
Thursday 8/11/22
βœ… 192 kj
Wednesday 8/10/22
20 min Pop Ride
Cody Rigsby
βœ… 125 kj
Wednesday 7/27/22
115 kj
Friday 7/15/22
45 min 2000s Ride
Cody Rigsby
223 kj
Wednesday 1/5/22
βœ… 251 kj
Thursday 5/5/22
30 min Pop Ride
Cody Rigsby
159 kj
Friday 2/4/22
βœ… 160 kj
Saturday 3/26/22
30 min 2000s Ride
Cody Rigsby
βœ… 163 kj
Tuesday 2/22/22
135 kj
Thursday 3/10/22
30 min Pop Ride
Cody Rigsby
140 kj
Tuesday 12/21/21
βœ… 156 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Monday 4/19/21
225 kj
Tuesday 4/20/21