Shake and Bake
Workouts
Monday 3/20/23 @ 7:43 PM
160kj
66rpm
42%
15mph
Sunday 3/19/23 @ 1:6 PM
✅
205kj
54rpm
49%
15mph
Saturday 3/11/23 @ 11:57 PM
155kj
68rpm
41%
15mph
Monday 3/13/23 @ 3:37 PM
✅
212kj
63rpm
46%
16mph
Wednesday 9/28/22 @ 9:30 PM
158kj
71rpm
40%
15mph
Monday 10/10/22 @ 8:38 PM
✅
184kj
58rpm
46%
15mph
Monday 8/1/22 @ 11:11 AM
105kj
70rpm
41%
15mph
Tuesday 5/31/22 @ 12:29 PM
✅
156kj
63rpm
49%
17mph
Wednesday 6/8/22 @ 1:28 PM
102kj
74rpm
38%
15mph
Tuesday 6/14/22 @ 1:14 PM
✅
139kj
56rpm
49%
15mph
Sunday 12/12/21 @ 4:22 PM
91kj
74rpm
37%
14mph
Tuesday 11/30/21 @ 10:45 PM
✅
136kj
62rpm
47%
16mph
Thursday 9/16/21 @ 9:32 PM
167kj
68rpm
42%
16mph
Friday 9/17/21 @ 9:26 PM
✅
257kj
63rpm
51%
17mph
Wednesday 4/14/21 @ 9:26 PM
180kj
74rpm
41%
16mph
Wednesday 4/14/21 @ 8:33 PM
✅
264kj
68rpm
50%
18mph
Thursday 1/7/21 @ 11:23 PM
181kj
77rpm
40%
16mph
Sunday 1/10/21 @ 6:35 PM
✅
248kj
66rpm
49%
18mph
Tuesday 1/5/21 @ 11:1 AM
80kj
75rpm
39%
15mph
Friday 1/8/21 @ 10:57 PM
✅
120kj
70rpm
47%
18mph