Shake and Bake

Workouts

Saturday 10/31/20 @ 11:57 AM
✅
222kj
92rpm
38%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 5:59 PM
157kj
84rpm
34%
15mph
Friday 5/28/21 @ 1:57 PM
✅
275kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 10:11 PM
218kj
71rpm
34%
13mph
Sunday 10/11/20 @ 4:23 PM
✅
99kj
79rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Monday 5/30/22 @ 5:41 PM
71kj
66rpm
48%
16mph
Tuesday 11/10/20 @ 2:0 PM
✅
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:14 PM
197kj
90rpm
31%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 222 kj
Saturday 10/31/20
157 kj
Wednesday 1/18/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 275 kj
Friday 5/28/21
218 kj
Tuesday 11/29/22
10 min Tabata Ride
Robin Arzón
✅ 99 kj
Sunday 10/11/20
71 kj
Monday 5/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Tuesday 11/10/20
197 kj
Monday 11/9/20