Shake and Bake

Workouts

Monday 12/28/20 @ 8:24 PM
131kj
81rpm
40%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:37 PM
βœ…
228kj
80rpm
51%
21mph
Monday 8/30/21 @ 3:30 PM
220kj
82rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 5:38 PM
βœ…
340kj
86rpm
48%
21mph
Wednesday 3/17/21 @ 1:6 PM
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
βœ…
107kj
88rpm
46%
20mph
Saturday 12/12/20 @ 1:59 PM
198kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/13/21 @ 3:38 PM
βœ…
318kj
85rpm
46%
20mph
Saturday 2/13/21 @ 2:53 PM
237kj
84rpm
42%
18mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/3/21 @ 11:6 PM
βœ…
378kj
80rpm
52%
22mph
Saturday 2/13/21 @ 2:22 PM
79kj
78rpm
44%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 2/3/21 @ 10:35 PM
βœ…
136kj
77rpm
55%
22mph
Saturday 1/9/21 @ 7:11 PM
79kj
77rpm
37%
15mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 7:50 PM
βœ…
175kj
87rpm
48%
21mph
Sunday 10/25/20 @ 2:59 PM
143kj
86rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 2:55 PM
βœ…
197kj
92rpm
43%
20mph
Thursday 10/8/20 @ 12:41 PM
146kj
81rpm
42%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 10/8/20 @ 12:41 PM
βœ…
240kj
82rpm
51%
21mph
Friday 9/4/20 @ 6:24 PM
142kj
74rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 9/22/20 @ 3:43 PM
βœ…
208kj
80rpm
49%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
131 kj
Monday 12/28/20
βœ… 228 kj
Tuesday 12/8/20
30 min Hip Hop Ride
Kendall Toole
220 kj
Monday 8/30/21
βœ… 340 kj
Thursday 4/2/20
10 min Low Impact Ride
Olivia Amato
49 kj
Wednesday 3/17/21
βœ… 107 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
198 kj
Saturday 12/12/20
βœ… 318 kj
Saturday 3/13/21
30 min Dance Music Ride
Ben Alldis
237 kj
Saturday 2/13/21
βœ… 378 kj
Wednesday 2/3/21
10 min Climb Ride
Ben Alldis
79 kj
Saturday 2/13/21
βœ… 136 kj
Wednesday 2/3/21
15 min Hip Hop Ride
Kendall Toole
79 kj
Saturday 1/9/21
βœ… 175 kj
Tuesday 9/10/19
20 min Low Impact Ride
Cody Rigsby
143 kj
Sunday 10/25/20
βœ… 197 kj
Thursday 5/7/20
20 min Tabata Ride
Robin ArzΓ³n
146 kj
Thursday 10/8/20
βœ… 240 kj
Thursday 10/8/20
20 min Feel Good Ride
Ally Love
142 kj
Friday 9/4/20
βœ… 208 kj
Tuesday 9/22/20