Shake and Bake

Workouts

Wednesday 11/23/22 @ 1:19 PM
164kj
79rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Saturday 12/9/23 @ 6:0 AM
103kj
74rpm
38%
15mph
Friday 6/18/21 @ 12:24 PM
236kj
72rpm
50%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 10/9/23 @ 7:59 PM
211kj
70rpm
37%
14mph
Saturday 12/26/20 @ 5:32 PM
279kj
78rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
Thursday 2/4/21 @ 4:59 PM
122kj
67rpm
58%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/21/21 @ 1:16 PM
78kj
56rpm
55%
18mph
Thursday 12/26/19 @ 2:9 PM
237kj
83rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 1:13 PM
161kj
72rpm
40%
15mph
Friday 3/5/21 @ 12:31 PM
313kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
Monday 12/28/20 @ 8:20 PM
304kj
82rpm
47%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 11/13/20 @ 6:31 AM
144kj
84rpm
33%
15mph
Thursday 12/10/20 @ 12:27 AM
336kj
75rpm
52%
21mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 3:21 PM
157kj
58rpm
45%
14mph
Tuesday 6/16/20 @ 10:1 PM
234kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
Friday 5/29/20 @ 4:30 PM
343kj
81rpm
50%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 5:18 AM
318kj
0rpm
0%
0mph

Workouts

20 min R&B Ride
Hannah Frankson
164 kj
Wednesday 11/23/22
103 kj
Saturday 12/9/23
45 min Power Zone Ride
Ben Alldis
236 kj
Friday 6/18/21
211 kj
Monday 10/9/23
20 min FTP Test Ride
Denis Morton
279 kj
Saturday 12/26/20
125 kj
Tuesday 11/3/20
10 min Climb Ride
Alex Toussaint
122 kj
Thursday 2/4/21
78 kj
Tuesday 9/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
237 kj
Thursday 12/26/19
161 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 3/5/21
134 kj
Friday 11/13/20
30 min Power Zone Ride
Olivia Amato
304 kj
Monday 12/28/20
144 kj
Friday 11/13/20
30 min Nicki Minaj Ride
Ally Love
336 kj
Thursday 12/10/20
157 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Tuesday 6/16/20
132 kj
Thursday 11/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
343 kj
Friday 5/29/20
318 kj
Saturday 5/30/20