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Shake and Bake
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
86 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
6
Beat big_smoove_b
Workouts
Previous Workouts
Next Workouts
Wednesday 11/23/22 @ 1:19 PM
✅
164
kj
79
rpm
44
%
18
mph
20 min R&B Ride
Hannah Frankson
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Saturday 12/9/23 @ 6:0 AM
103
kj
74
rpm
38
%
15
mph
Friday 6/18/21 @ 12:24 PM
✅
236
kj
72
rpm
50
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Monday 10/9/23 @ 7:59 PM
211
kj
70
rpm
37
%
14
mph
Saturday 12/26/20 @ 5:32 PM
✅
279
kj
78
rpm
56
%
23
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 11/3/20 @ 9:13 PM
125
kj
70
rpm
42
%
16
mph
Thursday 2/4/21 @ 4:59 PM
✅
122
kj
67
rpm
58
%
21
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 9/21/21 @ 1:16 PM
78
kj
56
rpm
55
%
18
mph
Thursday 12/26/19 @ 2:9 PM
✅
237
kj
83
rpm
42
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 5/4/21 @ 1:13 PM
161
kj
72
rpm
40
%
15
mph
Friday 3/5/21 @ 12:31 PM
✅
313
kj
79
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/13/20 @ 8:27 PM
134
kj
80
rpm
34
%
14
mph
Monday 12/28/20 @ 8:20 PM
✅
304
kj
82
rpm
47
%
20
mph
30 min Power Zone Ride
Olivia Amato
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Friday 11/13/20 @ 6:31 AM
144
kj
84
rpm
33
%
15
mph
Thursday 12/10/20 @ 12:27 AM
✅
336
kj
75
rpm
52
%
21
mph
30 min Nicki Minaj Ride
Ally Love
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Friday 12/11/20 @ 3:21 PM
157
kj
58
rpm
45
%
14
mph
Tuesday 6/16/20 @ 10:1 PM
✅
234
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/5/20 @ 8:9 PM
132
kj
90
rpm
31
%
14
mph
Friday 5/29/20 @ 4:30 PM
✅
343
kj
81
rpm
50
%
21
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
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Saturday 5/30/20 @ 5:18 AM
318
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
86 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
6
Beat big_smoove_b
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
164
kj
Wednesday 11/23/22
103
kj
Saturday 12/9/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
236
kj
Friday 6/18/21
211
kj
Monday 10/9/23
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
279
kj
Saturday 12/26/20
125
kj
Tuesday 11/3/20
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
122
kj
Thursday 2/4/21
78
kj
Tuesday 9/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
237
kj
Thursday 12/26/19
161
kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Friday 3/5/21
134
kj
Friday 11/13/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
304
kj
Monday 12/28/20
144
kj
Friday 11/13/20
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
336
kj
Thursday 12/10/20
157
kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
234
kj
Tuesday 6/16/20
132
kj
Thursday 11/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
343
kj
Friday 5/29/20
318
kj
Saturday 5/30/20
Previous Workouts
Next Workouts