Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:39 PM
304kj
83rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 2/14/24 @ 11:7 PM
✅
359kj
72rpm
55%
21mph
Thursday 3/17/22 @ 7:39 PM
323kj
85rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Friday 2/19/21 @ 12:36 PM
✅
384kj
77rpm
54%
22mph
Friday 10/30/20 @ 9:52 PM
464kj
77rpm
50%
20mph
45 min Classic Rock Ride
Denis Morton
Friday 8/28/20 @ 6:49 PM
✅
503kj
72rpm
53%
21mph
Tuesday 9/1/20 @ 3:42 PM
199kj
81rpm
49%
20mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 8:57 PM
✅
301kj
68rpm
53%
20mph
Thursday 4/12/18 @ 10:43 AM
220kj
83rpm
48%
21mph
20 min 80s Ride
Jennifer Jacobs
Monday 4/16/18 @ 11:12 PM
✅
230kj
84rpm
49%
21mph

Workouts

30 min Classic Rock Ride
Denis Morton
304 kj
Tuesday 7/19/22
✅ 359 kj
Wednesday 2/14/24
30 min Classic Rock Ride
Denis Morton
323 kj
Thursday 3/17/22
✅ 384 kj
Friday 2/19/21
45 min Classic Rock Ride
Denis Morton
464 kj
Friday 10/30/20
✅ 503 kj
Friday 8/28/20
30 min Classic Rock Ride
Jenn Sherman
199 kj
Tuesday 9/1/20
✅ 301 kj
Tuesday 9/8/20
20 min 80s Ride
Jennifer Jacobs
220 kj
Thursday 4/12/18
✅ 230 kj
Monday 4/16/18