Shake and Bake

Workouts

Tuesday 10/12/21 @ 9:25 PM
451kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/27/22 @ 6:20 PM
✅
579kj
82rpm
51%
22mph
Wednesday 6/10/20 @ 8:9 PM
605kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 5:12 PM
✅
634kj
81rpm
54%
23mph
Sunday 11/3/19 @ 11:51 PM
681kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 4:43 PM
✅
754kj
82rpm
52%
22mph
Friday 7/12/19 @ 11:35 AM
740kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:38 PM
✅
749kj
84rpm
50%
21mph
Sunday 8/16/20 @ 1:25 PM
230kj
89rpm
47%
21mph
20 min Climb Ride
Denis Morton
Tuesday 8/18/20 @ 9:23 PM
✅
265kj
86rpm
50%
22mph
Monday 7/13/20 @ 10:47 PM
561kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 4:39 PM
✅
624kj
82rpm
53%
22mph
Saturday 10/5/19 @ 9:50 PM
179kj
89rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 5:8 PM
✅
636kj
80rpm
55%
22mph
Tuesday 10/15/19 @ 9:11 AM
534kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 4:18 PM
✅
561kj
81rpm
52%
22mph
Sunday 11/18/18 @ 3:0 PM
722kj
86rpm
51%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 2:52 PM
✅
821kj
82rpm
54%
22mph
Saturday 9/1/18 @ 1:24 PM
545kj
75rpm
53%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:25 PM
✅
603kj
78rpm
55%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
451 kj
Tuesday 10/12/21
✅ 579 kj
Sunday 11/27/22
45 min Power Zone Ride
Denis Morton
605 kj
Wednesday 6/10/20
✅ 634 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Sunday 11/3/19
✅ 754 kj
Thursday 1/9/20
60 min Power Zone Ride
Matt Wilpers
740 kj
Friday 7/12/19
✅ 749 kj
Saturday 5/18/19
20 min Climb Ride
Denis Morton
230 kj
Sunday 8/16/20
✅ 265 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
561 kj
Monday 7/13/20
✅ 624 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
179 kj
Saturday 10/5/19
✅ 636 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
534 kj
Tuesday 10/15/19
✅ 561 kj
Thursday 11/7/19
60 min Football Pregame Ride
Jenn Sherman
722 kj
Sunday 11/18/18
✅ 821 kj
Sunday 11/18/18
45 min Classic Rock Ride
Denis Morton
545 kj
Saturday 9/1/18
✅ 603 kj
Saturday 9/1/18