Shake and Bake

Workouts

Thursday 1/21/21 @ 4:29 PM
βœ…
201kj
85rpm
46%
20mph
20 min 60s Ride
Denis Morton
Saturday 2/20/21 @ 3:51 PM
136kj
77rpm
41%
17mph
Saturday 8/22/20 @ 11:6 PM
βœ…
344kj
77rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 8/26/20 @ 8:3 PM
212kj
71rpm
45%
17mph
Monday 7/20/20 @ 11:13 PM
βœ…
354kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:1 PM
188kj
83rpm
38%
16mph
Saturday 1/4/20 @ 6:25 PM
βœ…
377kj
83rpm
51%
22mph
30 min Boomer Ride: Satisfaction
Jenn Sherman
Saturday 9/22/18 @ 4:8 PM
232kj
79rpm
43%
18mph
Sunday 3/17/19 @ 12:51 PM
βœ…
545kj
94rpm
46%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/17/19 @ 12:59 PM
304kj
68rpm
46%
17mph
Sunday 10/7/18 @ 12:59 PM
βœ…
507kj
79rpm
49%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 12:55 PM
342kj
75rpm
45%
18mph
Friday 4/13/18 @ 9:42 PM
βœ…
509kj
72rpm
54%
21mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 2:30 PM
284kj
65rpm
47%
16mph
Sunday 3/25/18 @ 1:27 PM
βœ…
442kj
82rpm
47%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 1:24 PM
349kj
79rpm
43%
18mph
Monday 3/19/18 @ 11:52 PM
βœ…
329kj
86rpm
47%
21mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/27/18 @ 11:50 PM
212kj
81rpm
42%
17mph
Sunday 2/4/18 @ 8:48 PM
βœ…
525kj
78rpm
47%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:26 PM
423kj
76rpm
44%
17mph

Workouts

20 min 60s Ride
Denis Morton
βœ… 201 kj
Thursday 1/21/21
136 kj
Saturday 2/20/21
30 min Classic Rock Ride
Emma Lovewell
βœ… 344 kj
Saturday 8/22/20
212 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Monday 7/20/20
188 kj
Monday 7/13/20
30 min Boomer Ride: Satisfaction
Jenn Sherman
βœ… 377 kj
Saturday 1/4/20
232 kj
Saturday 9/22/18
45 min Low Impact Ride
Jenn Sherman
βœ… 545 kj
Sunday 3/17/19
304 kj
Sunday 3/17/19
45 min Low Impact Ride
Jenn Sherman
βœ… 507 kj
Sunday 10/7/18
342 kj
Sunday 10/7/18
45 min Live DJ Ride
Denis Morton
βœ… 509 kj
Friday 4/13/18
284 kj
Sunday 4/15/18
45 min Low Impact Ride
Jenn Sherman
βœ… 442 kj
Sunday 3/25/18
349 kj
Sunday 3/25/18
30 min 80s Ride
Jenn Sherman
βœ… 329 kj
Monday 3/19/18
212 kj
Tuesday 2/27/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 525 kj
Sunday 2/4/18
423 kj
Sunday 2/4/18