Shake and Bake

Workouts

Saturday 9/10/22 @ 10:54 AM
✅
339kj
92rpm
45%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 8:56 PM
218kj
78rpm
42%
17mph
Saturday 11/21/20 @ 10:4 PM
✅
621kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:0 PM
464kj
77rpm
43%
18mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:55 PM
364kj
85rpm
39%
17mph
Saturday 7/18/20 @ 9:25 PM
✅
1081kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:7 PM
815kj
79rpm
46%
19mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:47 PM
387kj
77rpm
43%
18mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 PM
385kj
79rpm
43%
18mph
Tuesday 3/3/20 @ 11:27 AM
✅
345kj
86rpm
48%
21mph
30 min 80s Ride
Jenn Sherman
Saturday 5/30/20 @ 12:51 PM
197kj
73rpm
43%
17mph
Monday 4/13/20 @ 11:12 PM
✅
565kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:44 PM
347kj
76rpm
43%
18mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 11:8 PM
316kj
81rpm
40%
17mph
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 9:36 PM
248kj
78rpm
38%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 339 kj
Saturday 9/10/22
218 kj
Thursday 6/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 11/21/20
464 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 515 kj
Monday 7/8/19
364 kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1081 kj
Saturday 7/18/20
815 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Tuesday 7/14/20
387 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Sunday 12/8/19
385 kj
Tuesday 7/7/20
30 min 80s Ride
Jenn Sherman
✅ 345 kj
Tuesday 3/3/20
197 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 4/13/20
347 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Sunday 9/1/19
316 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Thursday 8/8/19
248 kj
Tuesday 10/29/19