Shake and Bake

Workouts

Thursday 12/16/21 @ 12:14 PM
✅
355kj
79rpm
52%
21mph
30 min Tribute Ride
Jenn Sherman
Friday 12/3/21 @ 1:31 PM
321kj
73rpm
52%
20mph
Tuesday 11/3/20 @ 10:59 AM
✅
451kj
78rpm
49%
20mph
45 min Classic Rock Ride
Denis Morton
Saturday 2/6/21 @ 1:51 PM
435kj
71rpm
51%
20mph
Monday 12/28/20 @ 10:19 PM
✅
341kj
87rpm
48%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 12:39 PM
335kj
69rpm
56%
21mph
Thursday 11/26/20 @ 12:55 PM
471kj
81rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
523kj
63rpm
67%
23mph
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 12:22 PM
672kj
77rpm
51%
21mph
Thursday 4/16/20 @ 11:59 AM
360kj
87rpm
48%
21mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 4/16/20 @ 11:58 AM
✅
412kj
74rpm
57%
22mph
Sunday 1/19/20 @ 2:54 PM
711kj
87rpm
49%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/19/20 @ 2:56 PM
✅
727kj
76rpm
54%
21mph
Sunday 10/27/19 @ 2:0 PM
✅
706kj
82rpm
50%
21mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 11/2/19 @ 11:39 AM
618kj
77rpm
51%
20mph
Friday 10/12/18 @ 11:15 PM
392kj
86rpm
51%
22mph
30 min 90s Hip Hop Ride
Jenn Sherman
Monday 10/15/18 @ 8:59 AM
✅
422kj
73rpm
58%
22mph
Wednesday 11/29/17 @ 11:4 AM
253kj
77rpm
46%
18mph
30 min 80s Ride
Matt Wilpers
Wednesday 11/29/17 @ 9:58 AM
✅
331kj
75rpm
52%
20mph

Workouts

30 min Tribute Ride
Jenn Sherman
✅ 355 kj
Thursday 12/16/21
321 kj
Friday 12/3/21
45 min Classic Rock Ride
Denis Morton
✅ 451 kj
Tuesday 11/3/20
435 kj
Saturday 2/6/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 341 kj
Monday 12/28/20
335 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
471 kj
Thursday 11/26/20
✅ 523 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Saturday 5/2/20
672 kj
Sunday 5/3/20
30 min Classic Rock Ride
Jenn Sherman
360 kj
Thursday 4/16/20
✅ 412 kj
Thursday 4/16/20
60 min Football Pregame Ride
Jenn Sherman
711 kj
Sunday 1/19/20
✅ 727 kj
Sunday 1/19/20
60 min Football Pregame Ride
Jenn Sherman
✅ 706 kj
Sunday 10/27/19
618 kj
Saturday 11/2/19
30 min 90s Hip Hop Ride
Jenn Sherman
392 kj
Friday 10/12/18
✅ 422 kj
Monday 10/15/18
30 min 80s Ride
Matt Wilpers
253 kj
Wednesday 11/29/17
✅ 331 kj
Wednesday 11/29/17