Shake and Bake
Workouts
Sunday 5/30/21 @ 5:31 PM
✅
298kj
86rpm
45%
20mph
Thursday 7/22/21 @ 10:5 AM
260kj
85rpm
43%
19mph
Tuesday 9/6/22 @ 10:43 AM
✅
299kj
85rpm
46%
20mph
Saturday 8/27/22 @ 12:38 PM
275kj
94rpm
41%
19mph
Friday 10/15/21 @ 8:32 PM
✅
468kj
86rpm
46%
20mph
Monday 4/26/21 @ 9:48 AM
433kj
95rpm
41%
19mph
Saturday 11/9/19 @ 5:41 PM
✅
1078kj
86rpm
49%
21mph
Friday 6/4/21 @ 9:38 AM
817kj
90rpm
42%
19mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
Monday 5/31/21 @ 1:45 PM
462kj
97rpm
41%
20mph
Wednesday 1/6/21 @ 10:59 AM
✅
474kj
92rpm
44%
20mph
Wednesday 1/6/21 @ 11:3 AM
413kj
94rpm
41%
19mph
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
Monday 5/11/20 @ 10:5 AM
388kj
90rpm
41%
19mph
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
Saturday 4/11/20 @ 7:50 PM
770kj
90rpm
41%
19mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Saturday 4/4/20 @ 5:32 PM
520kj
91rpm
41%
19mph
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Thursday 10/24/19 @ 9:27 AM
373kj
87rpm
42%
18mph
Workouts
260
kj
Thursday 7/22/21
275
kj
Saturday 8/27/22
817
kj
Friday 6/4/21
388
kj
Monday 5/11/20
770
kj
Saturday 4/11/20
520
kj
Saturday 4/4/20
373
kj
Thursday 10/24/19